#54 - Is intermittent Fasting The Best Diet, Is Cardio Or Weights More Important, & More

from Fit(ish) Project · host Lathan Bass

A question and answer episode. In this one we'll answer 5 questions including: Is intermittent fasting the best diet out there Whether cardio or weights are more important What to do when you have an injury so you don't lose all your progress Why the scale goes up even when doing all the right things Is tracking calories is the right strategy for youIf you have questions for future episodes send me a message on Instagram with your question!Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Apr 18, 2024

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#54 - Is intermittent Fasting The Best Diet, Is Cardio Or Weights More Important, & More

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