54. Learning About Somatic Therapy with Michelle Lall!

Alicia had the pleasure to have Michelle Lall back on the podcast! Michelle discusses how somatic meditation can get to the root of a person's emotional eating issues and promote awareness and healing from past trauma in their lives. Michelle Lall is a Toronto-based Certified Holistic Nutritionist, a Trauma-informed Transformational Coach, and the Founder of The Emotional Eating Evolution Program. She works with women who are experiencing emotional eating and body issues. Michelle founded LALL Nutrition as a way to support women to reclaim their relationship with themselves, their bodies, and health in a holistic way. Michelle helps her clients to get to the root cause of their emotional issues so that they can have a healthy and happy relationship with food and their body that actually creates results with their health goals. After years of dealing with emotional eating, Michelle created a 3-phase method to resolve emotional eating so individuals can feel free, confident and at ease in their body and around food in a sustainable way. Where to find Michelle! Website: ⁠https://lallnutrition.com/emotional-eating-evolution-program/⁠ ⁠Facebook⁠: https://www.facebook.com/LALLnutrition/ ⁠Instagram⁠: https://www.instagram.com/lallnutrition/ Stay in contact with Alicia! Linktree: ⁠⁠⁠https://linktr.ee/aliciachristian?utm_source=linktree_profile_share%3Csid=dcb7684d-474b-4764-aa39-a5999069addf&fbclid=IwAR3VtRY1z1JQnCqTn9z5PrHmttIuI8nU3L2gjGmksZcPWrKz-QA6OHoujqk⁠⁠ Facebook: ⁠⁠https://www.facebook.com/Divaleesh⁠⁠ Instagram: ⁠⁠https://www.instagram.com/thealiciachristian/⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@thealiciachristian?lang=en