EPISODE · Dec 19, 2025 · 29 MIN
#54 Letting Go of Limiting Beliefs and Living Fully, With Natanya Ruth (Part 2)
from PCOS Unfiltered: Nourish, Heal, Thrive · host Natanya Ruth
Soul Led (Entrepreneur) Accelerator: https://www.natanyaruth.com/accelerator-joinFeel Free Costa Rica: The Abundant Life Retreat April 18-26, 2026: https://www.natanyaruth.com/costa-rica?am_id=lindsie6352Feel Free Sedona: The Radiant Life Retreat, November 8-13, 2026 :https://www.natanyaruth.com/sedonaBook - Feel Free: Lessons of a Soul Led Life - https://www.natanyaruth.com/feel-freeHoliday Sales which are featured on my linktree HERE https://linktr.ee/natanyaruthFree Downloadable Gift The Confident Life Codes here: https://www.natanyaruth.com/confident-life-codesSpecial Offer: Use code FEELFREEDAY for $300 off Natanya’s upcoming retreatsIn this episode, we cover:Why ritual and ceremony are powerful tools for healing and self-connectionThe importance of retreat spaces for rest, receiving, and transformationLetting go of caretaking and becoming the advocate for your own peaceHow silence, mindful eating, and digital detoxes support nervous system healingParallels between ancestral living, conscious nourishment, and modern health challengesThe real reason most people struggle with personal change: self-abandonmentWhy recommitment—not just commitment—is the key to lasting transformationNavigating fear, people-pleasing, and societal expectations when choosing a non-traditional pathThe role of mentorship, community, and support in healing and entrepreneurshipHow women with PCOS can apply soul-led principles to their health journeysAbout Natanya Ruth:Natanya Ruth is a best-selling author, empowerment coach, ceremonialist, and founder of the Feel Free Institute. She supports women in reconnecting with their inner wisdom through retreats, coaching, and facilitator trainings around the world, including Bali, Costa Rica, Sedona, and Thailand.If this episode resonated with you, please share it with a friend who needs permission to slow down, recommit to herself, and trust her path.Until next time—keep nourishing your body, healing your mind, and thriving beyond the diagnosis. 📘 Healthy for a Reason: 12 Practical Guidelines to Feel Like Yourself AgainIf you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.What if those struggles weren't signs that you've failed?What if they were your body's way of asking for something different?In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.✨ Available now in paperback and Kindle.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!
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What this episode covers
In this soul-nourishing episode of PCOS Unfiltered: Nourish, Heal, Thrive, Lindsie sits down with Natanya Ruth—best-selling author, empowerment coach, ceremonialist, and founder of the Feel Free Institute—for part 2 of this powerful conversation about ritual, alignment, and living a soul-led life. Natanya shares her journey from burnout as a classroom teacher to creating a purpose-driven business rooted in community, ceremony, and deep inner work. Together, they explore how retreat spaces, conscious ritual, silence, and intentional nourishment help women step out of survival mode and reconnect with their inner wisdom. Natanya opens up about the discomfort many people feel when they stop caretaking, unplug from constant stimulation, and finally allow themselves to receive. The conversation weaves beautifully into themes that resonate deeply for women with PCOS—self-abandonment, over-giving, fragmented energy, and the challenge of staying committed to personal healing and growth. Natanya emphasizes that true transformation isn’t about a single decision, but about recommitting again and again to what you said you wanted, even when fear or old patterns arise. This episode is an invitation to slow down, honor yourself as worthy of care and support, and trust that following your soul—whether in healing, business, or life—can lead to profound expansion, freedom, and fulfillment.
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#54 Letting Go of Limiting Beliefs and Living Fully, With Natanya Ruth (Part 2)
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