54. Life with meditation equals life with sanity and contentment - Melissa Moore

Life without sanity (= life with insanity...!) is more common than you think... How often do you feel like you are just running and running and getting nowhere? How often do you feel like you've checked all the boxes in life and somehow you don't feel content? And you wonder, what was the point of all of the doing and achieving? In this episode, a co-founder of Karuna Training, Dr. Melissa Moore, shares her wisdom gained through her 30+ years of studying and teaching Buddhist Contemplative Psychology and her own personal life experience. About Melissa:Website: https://karunatraining.com/Instagram: https://www.instagram.com/karunatraining/?utm_medium=copy_linkBook “The diamonds within us”: https://thediamondswithinus.org/Resources discussed in this episode:Vajrayana Buddhism tradition: https://tricycle.org/beginners/buddhism/what-is-vajrayana-buddhism/Chogyam Trungpa Rinpoche: https://www.naropa.edu/about-naropa/leadership/past-presidents/chogyam-trungpa-rinpoche/Let's connect!Facebook group: https://www.facebook.com/groups/151528407196525Instagram: https://www.instagram.com/whynotmeditate.podcast/Website: https://masakozawa.com/Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0Support the show