54: O spánku a spánkové hygieně s MUDr. Jitkou Buškovou, Ph.D.

from Loono · host Loono

V dnešním podcastu si bude Štěpánka povídat s MUDr. Jitkou Buškovou Ph.D. o spánku a spánkové hygieně. Spánek je pro člověka totiž totéž, co natahování pro hodinky! Proč spíme? Kdy už se bavíme o poruše spánku? A co máme dělat, když se bojíme, že už jde o nemoc? To všechno a ještě víc se dozvíte v podcastu. Projekt je realizován s finanční podporou hlavního města Prahy.

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This episode was published on March 17, 2021.

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