54. Pacing Yourself and Being Patient
Episode 54 of the Brain or Shine - Shining After Brain Injury podcast, hosted by Mark and Jules Kennedy - Brain or Shine, titled "54. Pacing Yourself and Being Patient" was published on January 14, 2026 and runs 13 minutes.
January 14, 2026 ·13m · Brain or Shine - Shining After Brain Injury
Summary
At the time of launching this episode, a new year has just begun and after a major event like Christmas, things can feel a little flat. Jules and Mark explore ways to ease into the new year and set some simple intentions and goals.January can also be a difficult month as winter seems as if it's been around for too long and the dark, cold nights seem to have lost any appeal that they may have had. That can leave you feeling low in mood and perhaps lacking motivation.After the hype of the festive period, there's still a weight of expectation to become the new you, get fit, lose weight and continue to spend money on the next public holiday or event.Reflecting, pacing and planning are essential to taking small steps forward and dealing with the day-to-day challenges of a brain injury.Join the exclusive Brain or Shine Fatigue Hub with specific tools to living with fatigue - https://brainorshine.com/fatiguehub.Visit our website, https://brainorshine.com for more tools.Follow us on Instagram @brain_or_shineJoin our Facebook CommunitySubscribe to our YouTube channel#rolechanges #braininjurysupport #brainorshine #shiningafterbraininjury #hiddendisabilities #familylife #TBI #ABI
Episode Description
At the time of launching this episode, a new year has just begun and after a major event like Christmas, things can feel a little flat. Jules and Mark explore ways to ease into the new year and set some simple intentions and goals.
January can also be a difficult month as winter seems as if it's been around for too long and the dark, cold nights seem to have lost any appeal that they may have had. That can leave you feeling low in mood and perhaps lacking motivation.
After the hype of the festive period, there's still a weight of expectation to become the new you, get fit, lose weight and continue to spend money on the next public holiday or event.
Reflecting, pacing and planning are essential to taking small steps forward and dealing with the day-to-day challenges of a brain injury.
Join the exclusive Brain or Shine Fatigue Hub with specific tools to living with fatigue - https://brainorshine.com/fatiguehub.
Visit our website, https://brainorshine.com for more tools.
Follow us on Instagram @brain_or_shine
Join our Facebook Community
Subscribe to our YouTube channel
#rolechanges #braininjurysupport #brainorshine #shiningafterbraininjury #hiddendisabilities #familylife #TBI #ABI
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