54: Part 1 Nutrition & Hormones: PMS, Cycle Syncing & Fertility

from Fed Up: your no BS nutrition podcast · host Kayla Marie

Kayla Marie breaks down how nutrition, sleep, stress management, and proper exercise support hormonal health, reduce PMS/PMDD symptoms, and improve fertility. This episode offers practical, evidence-based tips for regular eating patterns, nutrient-rich choices, and lifestyle habits to feel better throughout your menstrual cycle and optimize reproductive health. Part 2: Perimenopause & Postmenopause

Episode metadata supplied by the publisher feed · Published Mar 10, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

54: Part 1 Nutrition & Hormones: PMS, Cycle Syncing & Fertility

0:00 23:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Fed Up: your no BS nutrition podcast?

This episode is 23 minutes long.

When was this Fed Up: your no BS nutrition podcast episode published?

This episode was published on March 10, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Fed Up: your no BS nutrition podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!