#54: Reclaiming Your Hormonal Health So You Can Thrive with Giselle Schroer

In this enlightening episode, we sit down with Integrative Wellness Practitioner and Health Coach Giselle Schroer to unlock the secrets of hormonal balance for women in their 40s. After experiencing her own health crisis when unexplained symptoms "hijacked" her body, Giselle discovered the power of functional lab testing and holistic approaches to reclaim her well-being.Giselle shares her personal journey from hormonal chaos to balance and reveals why modern women face unprecedented challenges to their endocrine health. As a busy mother of two active boys, she offers practical, sustainable strategies that work within the demands of real life.You'll discover:The daily habits that can transform your hormonal healthThe critical connection between blood sugar and hormone balanceWhy sleep is non-negotiable and how it affects your entire endocrine systemStress-reduction techniques that actually work for busy womenHidden hormone disruptors lurking in everyday productsHow certain exercises might be harming rather than helping your hormonesDietary approaches that support hormonal balance (and which popular diets might be making symptoms worse)The unexpected root causes behind low energy, bloating, and weight gainHow functional lab testing can uncover what's really happening in your bodyThe gut-hormone connection that many women overlookJoin us for this empowering conversation as Giselle provides actionable insights to help you take control of your hormonal health and thrive at every stage of life.Follow Giselle hereTake her free Toxicity Quiz hereGet her Free Perimenopause E Book here