54: Redefining Food, Body Image, and Fitness: A Balanced Approach with Kelsey Heenan

Send Nathalia a Text Message!Do you struggle with finding a balanced relationship with food, exercise, and body image? Maybe you feel overwhelmed by societal pressure and the influence of social media on how you perceive yourself. In this episode, I sit down with Kelsey Heenan, a certified trainer, nutrition coach, and Co-Founder of the fitness company HIITBURN. We discuss the complexities of diet culture, body positivity, and the transformative power of supportive relationships.Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/redefining-food-body-image-and-fitness-a-balanced-approach-with-kelsey-heenanConnect with Kelsey HeenanWebsiteInstagramhiitburn InstagramConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite