#54 Sensuality, the energy of receiving with music - day 3 of the Become Your Own Muse Challenge

What we went through today: The reasons why we close off our hearts and disconnect from our feelings. At any given moment you are either blocking the flow of goodness to you or you are allowing yourself to receive with your heart open. What is the energy of receiving and how you can open yourself up to receiving more. You don’t have to earn anything, you are worthy of your desires right now. You don’t have to prove your worth by struggling or 'earning' it. You are worthy and enough just because you are. A big part of the receiving process is  pleasure, are you open to receiving pleasure? From life, from your body and from others? Your mini assignment: 1. Choose one of the songs below or a song of your own choosing and practice breathing and receiving as instructed during the  training.  Focus on opening your heart, take the walls down and open yourself up for receiving more.  Your mantra for today is:  It's safe for me to receive. It's safe for me to be present in my body. Recommended songs: Open  by Equanimous & Skysia Youtube link  https://www.youtube.com/watch?v=1r46QSjYBEY Spotify link https://open.spotify.com/track/1jEK436kYkMgZFEipIMF0c?si=th2__04gSBeHtqxDvDZkLQ I actually really love the remix version of this song.  Open (Sol Rising Remix)  by Equanimous & Skysia feat. Ashley Willfire Youtube link  https://www.youtube.com/watch?v=yv8MS8nIbwc Spotify link https://open.spotify.com/track/50o4heJoBsdWZi59KYGoLh?si=K4akzWDMSiiIinI_h_YKWg Other songs you might also like for this practice  I am surrounded by love  by Beautiful Chorus  Youtube link  https://www.youtube.com/watch?v=QDyoo9FmTCI Spotify link https://open.spotify.com/track/3K5w9dm3rg0XbVJsiGYCN5?si=FmRdSH7RTEeecwjlmzlHsw Underwater  by LiQWYD ( this is the song of my Emotional Alchemy programme - the one I usually play at the start of my trainings - also a good one to listen to) Youtube link  https://www.youtube.com/watch?v=ll9hIgCIgpo Spotify link https://open.spotify.com/album/7r5YrKva7B3XiCJZu4bpGF?si=EXrvYEWSTJOowhsxeUnZww 2. Choose one activity today and bring sensuality into it. Sensuality is often confused with sexuality or is overused in the sexual context. Sensuality is simply about anything that involves your senses. And as we discussed yesterday, engaging all your senses is incredibly powerful, because it helps you be more present in your body, feel more grounded and therefore have a more powerful presence.  Sensuality is about experiencing pleasure during your everyday activities ( watch the replay for more information). Join Stepanka's Group to take fully part in this challenge https://www.facebook.com/groups/shinebrightbeyourself Follow Stepanka on Instagram https://www.instagram.com/newearthwoman/ Stepanka's Website: www.hypnocoaching.me