54. Supplements for ND Kids: Calm Minds, Chaos Days, and What Actually Helps with Brittany Darling

💊 They’ll sell you $60 gummies and promise calm — while your child is still wide awake at midnight.If you’ve ever handed over cash for gummies that didn’t work — you’re not the only one.In this episode, Jane sits down with clinical nutritionist Brittany Darling to unpack the minefield of supplements for ADHD and neurodivergent kids. From magnesium gummies to iron deficiency, we break down what’s legit, what’s hype, and how mums can avoid wasting money on sugar pills in shiny jars.Supplements aren’t magic. But with the right testing, the right dose, and support from a qualified professional, they can make a real difference.What We Cover in This EpisodeWhy supplements labelled “for ADHD kids” are a red flag in AustraliaThe hidden risks of cheap gummies and adult formulas marketed for childrenIron deficiency, magnesium, and saffron — what the research actually showsHow to spot unqualified “nutrition experts” and what credentials matterWhy supermarket supplements often don’t contain therapeutic dosesWhen to consider a “supplement holiday” and resetThis Episode Is For You IfYou’ve ever bought gummies online and wondered if they actually workYou’re tired of wasting money on supplements with no visible benefitYou want to know which nutrients matter most for ADHD and ND kidsYou’ve felt guilty for “not doing enough” when supplements don’t fix behaviourYou need clear, practical advice from someone who works with ND familiesReferences & Resources MentionedClinical Nutritionist Brittany Darling → @wholefoodhealingBrittany’s supplement line: www.imnutrients.comTGA (Therapeutic Goods Administration) — guidelines on supplementsResearch on saffron and ADHD symptoms✨ Listen now: “Supplements for ND Kids: Calm Minds, Chaos Days, and What Actually Helps” — available on Spotify, Apple Podcasts, and adhdmums.com.au — because mums deserve real answers, not expensive guesswork.JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected] RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.