54. The best of "This is for Us:" My 20 favorite lessons that every woman needs to hear. PART 1

In This Episode: We're celebrating the one-year anniversary of This Is For Us! I can't believe it's been 365 days of connection, growth, and real conversations. This episode is all about reflecting on the past year, from the nerves of recording the very first episode to the excitement of hosting our first in-person birthday party. I'm also answering your questions and diving deep into how to deal with mean girls and negative energy in our lives. Trust me—this is an episode you won't want to miss. HIGHLIGHTS • What I've learned from a year of podcasting. • My top moments from This Is For Us—and the lessons behind them. • How to deal with mean girls and cut toxic ties without guilt. • The power of self-worth and why being alone can sometimes be better than bad company. • A look at our upcoming birthday party celebration and why you have to be there! RESOURCES Join the This Is For Us Birthday Party! RSVP HERE! Need advice or have a topic you want me to cover? DM me! Link to FREE Quote Journal: Quote Journal  FOLLOW Instagram: @NoëlRobertsColey Facebook: This Is For Us Facebook Group Podcast website: This Is For Us