54. The SoberFitGirl Guide to Forgiveness

🎙️ I am sorry to myself and others: How to let go the SoberFitGirl way Forgiveness isn’t just about others - it’s about ourselves too. Every day we choose sobriety, we’re also choosing to say “I’m sorry” and “I forgive you,” to the people around us and to ourselves. In this episode, Kathryn and Ewa open up about the ongoing work of self-forgiveness and acceptance. Kathryn shares how she’s forgiven her father for his alcoholism and found a healthier place with her mother. Ewa reflects on the delicate balance between letting things go versus confronting someone—and how sometimes choosing peace over confrontation is the best decision for your own healing. Together, they explore the reality of still struggling with pain and harm that’s been done to them, while learning to accept people as they are and releasing what they cannot change. ✨ Tune in to hear: How daily sobriety is an act of self-forgiveness The tension between letting go vs. confronting someone Kathryn’s journey of forgiving her father and healing her relationship with her mother Ewa’s reflections on choosing peace for her own well-being How both continue to wrestle with letting go of past harm Why sobriety is the foundation for moving forward with freedom and clarity This episode is a reminder that forgiveness is not a one-time act—it’s a daily choice, and sobriety gives us the strength to keep choosing it. XOXO  Kathryn & Ewa  ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship. 🌴 Interested in our Bali Retreats? DM us on Instagram for more info. ✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.