#54 | Too Much Info = Too Little Energy—A Habit To Combat "Infobesity" For Better Autoimmune Health

Send us Fan MailFeeling overwhelmed by health advice, conflicting diets, and too many expert opinions? What if your biggest barrier to progress is too much information?In a world where one search for “best autoimmune diet” returns over 24 million results, it’s easy to fall into what is called infobesity—a flood of advice that paralyzes rather than propels. In this energizing episode, I break down the science behind why too much input can sabotage your healing—and how to fight back by using a clear, trusted framework to filter and apply only what moves the needle.Discover why the real opposite of distraction isn’t focus—it’s traction—and how infobesity keeps you stuck.Learn the proven criteria for choosing a framework that simplifies your health journey, saves energy, and builds confidence in your daily decisions.Hear from special guests Julie Stamm and Ally about their mission to streamline chronic illness information and transform patient empowerment.Press play to learn how to turn down the noise, take back your clarity, and start making real traction on your autoimmune health today.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.