54: Understanding the Defectiveness Schema

Send Gemma a messageWelcome to another episode of The Good Mood Clinic Podcast!We are talking about the defectiveness shame schema in this episode. It is one of the core schemas. It is quite common, and it tends to develop early in life. The defectiveness schema is tricky. It is sometimes so deeply hidden that we may not even know someone has it. It comes with a deep sense of unworthiness and feelings of being fundamentally flawed as an individual. People with the defectiveness schema often feel unlovable. In this episode, Gemma and Justine dive into the defectiveness schema, what it might feel like, and how it can vary for different people. They also get into the emotion of shame, the inner critic, how people cope with their feelings of shame, and ways to modify a defectiveness schema.Stay tuned to learn all you need about the defectiveness schema and find out what you can do to heal it.For confidential information, counseling, and support service, go to  https://1800respect.org.au.Support the show🩷LOVE WISELY Priority List, join to get notified about the next Group🎓 NEW - Love Wisely Foundations Course - Get Instant Access!✅Dating App Profile CHECK-UP🎁 Dating With Insight - FREE Guide💛 Elevate You Worth - Healing Audio Bundle (50% off only for listeners) - Use coupon WORTHY Connect with Me 📩[email protected]  🌐 Website: drgemmagladstone.com 📷 Instagram: @drgemmacoaching🌻 Support the Podcast 🙏Love the show? Help us keep going with a monthly contribution: Support here