#54 為什麼我越追求效率，卻活得越痛苦

from 健人港人話 Steven Talks · host Steven Yu

⭐️（點擊這裡）告訴我你的想法，問題和煩惱⭐️ 👉🏻 《快樂減肥法》免費一對一減肥諮詢（每個月名額開放10位） 🍼 乳清蛋白粉推薦（結帳時可輸入折扣碼 : steven) 我以前認為，只要自己提升做事的效率，就會活得愈開心，但後來我發現並不是... 📍Timestamps: 00:00 為甚麼當我越有效率，反而越痛苦 01:15 我為甚麼選擇走一條比較慢的路 03:32 一些看似沒有用的事 04:13 如何活得更有效益 07:11 最後我明白到... 🌟 社交平台 YouTube：Steven Yu Instagram：@stevenyu_ 🏋🏻 主持人簡介: Steven Yu 👨🏻‍🎓 教育背景畢業於香港大學－修讀營養學和運動機能學現正於都會大學 —修讀物理治療 🤾🏻‍♂️ 運動背景多次代表香港參加手球比賽 HKNBF新秀組健體－亞軍 HKNBF青年組健體－季軍 HKNBF青年組古典健美－第五名 HKNBF青年組運動模特－第五名 🎖️ 專業資格美國國家肌力和體能協會－肌力與體能訓練專家美國國家運動醫學學院－矯正運動專家國際運動營養學會－認可運動營養師資格美國運動醫學會－私人教練證照

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#54 為什麼我越追求效率，卻活得越痛苦

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This episode was published on May 5, 2026.

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