54 | Why Workouts Do Not Make You Lose Weight: What Carnivore Does That Cardio Never Could

Hey Friend, If you have been working out consistently and the weight is still not moving, this episode is going to change how you think about that completely. In Episode 54, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why workouts are not a weight loss tool and never were. You have been giving your workouts a job they were never designed to do. And that one misunderstanding is exactly why you can be consistent at the gym and still not see the results you want. This episode will help you stop blaming your effort and start understanding what actually drives weight loss and what workouts are truly for. In this episode we cover: Why workouts do not make you lose weight and what actually does Why food sets the internal environment and workouts work within it Why cardio burns calories temporarily but does not change your metabolism Why carnivore creates the conditions where your body can finally release weight Why building strength is more powerful than burning calories in midlife How the right food and the right movement working together is the real combination Why menopause and perimenopause are not diseases and what is actually driving your symptoms Why moderating processed foods does not work and what to do instead You are closer than you think. You just need the right support around you and you will get there. Xo, Cristina I am excited to announce that I am launching a group coaching program on June 1 and spots are limited. When they fill up that is it for this round. If you want to get in on this, go to carnivorelifestyle.com, fill out the contact form and include your name, email, where you heard this, and WAITLIST in all caps. The first 50 women who register for group coaching will get a free Carnivore Lifestyle t-shirt. https://www.carnivorelifestyle.com Also keep an eye out for the new website coming soon! Connect with Cristina Clark: Website: https://www.carnivorelifestyle.com Instagram: / mycarnivore.lifestyle Email: [email protected] YouTube: https://www.youtube.com/@mycarnivore.lifestyle Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.