Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Hi Friend, In this episode of Carnivore Lifestyle for Women, Cristina sits down with her friend Mae Phillips for a conversation that is not vegan versus carnivore. Mae is a committed vegan. Cristina is carnivore. They eat completely differently, but they both care about the same thing: helping people get healthier, move away from junk food, and take ownership of their lives. Mae shares her story of serious heart health challenges, including a heart attack in 2015 and later open-heart surgery. She talks about becoming vegan at 57, and why she is passionate about wellness, beauty, confidence, and helping people take better care of themselves. This conversation is about heart health, losing weight, friendship, respect, and finding common ground even when two people do not eat the same way. You will hear why Mae came on a carnivore podcast, why Cristina wanted to have this conversation, and why the way we speak to people matters just as much as the message we are trying to share. ABOUT MAE PHILLIPS Mae Phillips is a Master Esthetician and the owner of Jolie Medical Aesthetics, where she works with clients on skin, confidence, and the long game of taking care of yourself. She came to it through a career built somewhere else entirely. Mae has spent more than twenty years as a business owner in the financial world, and she will tell you that beauty, health, and wealth turned out to be the same conversation held in three different rooms. She is a committed vegan whose interest in wellness runs through everything she does, and she is far more curious about what people have in common than about what any of us put on our plates. She volunteers with her church and travels with her husband and son. WHERE TO FIND MAE PHILLIPS Connect with Mae and Jolie Medical Aesthetics here:  Instagram: https://www.instagram.com/jolie_medical_62 Facebook: https://www.facebook.com/profile.php?id=61576263988212 TikTok: https://www.tiktok.com/@jolie_medical_62 Email: [email protected] FREE GUIDE Download the Carnivore Kickstart Guide: https://mycarnivore.lifestyle/#kickstart CONNECT WITH CRISTINA Website: https://mycarnivore.lifestyle Instagram: https://instagram.com/mycarnivore.lifestyle Email: [email protected] DISCLAIMER Cristina is not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, You tell yourself it is just one bite. Just this once. You will get back on track tomorrow. But then tomorrow comes, and you want it again. And then the next day, you want it again. And before you know it, you are wondering why one bite turned into a week, a month, or another season of feeling stuck. In Episode 68 of Carnivore Lifestyle for Women, we are talking about low carb weight loss, carnivore, cravings, food noise, and why you keep starting over. And I want you to hear me. This is not just about willpower. This is not because you are lazy. This is not because you do not want it badly enough. If carnivore does not feel sustainable yet, it may be because you are still trying to build it on shame, perfection, and the same old diet mindset that already failed you. In this episode, we talk about why one bite can wake up cravings and old patterns, why the all-or-nothing mindset keeps you stuck, why chasing weight loss can make you miss the signs your body is responding, and why sustainable carnivore is not built through punishment. It is built through simple meals, fewer decisions, real nourishment, and a foundation you can return to when life happens. Because you do not need another round of starting over. You need a simple place to come back to. In this episode, we talk about: Why "just one bite" can turn into a cycle Why this is not only a willpower problem Why cravings and food noise can get loud again Why carnivore does not feel sustainable when you are still thinking like a dieter Why chasing weight loss can make you miss real progress Why shame does not build a lifestyle Why your why has to be bigger than the craving Why your next meal matters more than starting over Monday How to build a carnivore lifestyle that feels simple, strong, and sustainable If you have been doing low carb or carnivore and wondering why you keep starting over, this episode is for you. Download the Carnivore Kickstart Guide. It will help you simplify carnivore, stop second-guessing your food, and understand what to focus on first so you can stay with it without turning this into another thing you have to do perfectly. Go to https://mycarnivore.lifestyle/#kickstart and download the Carnivore Kickstart Guide. WATCH THE BART KAY INTERVIEW This episode connects back to my conversation with Bart Kay: Bart Kay: Why the Scale Is Lying to Midlife Women and What to Do Instead In that interview, we talk about carnivore, metabolic health, body composition, why the scale is not telling the whole story, and what to pay attention to instead. Watch the full Bart Kay interview here: https://youtu.be/5Vh_6k3neks?si=Fi0JXLDUSsJu8W-k CONNECT WITH CRISTINA CLARK Website: https://mycarnivore.lifestyle Carnivore Kickstart Guide: https://mycarnivore.lifestyle/#kickstart Instagram: https://instagram.com/mycarnivore.lifestyle Email: [email protected] Podcast: Carnivore Lifestyle for Women: https://podcasts.apple.com/us/podcast/carnivore-lifestyle-for-women-lose-weight-workouts/id1846224821 Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, What if the scale is lying to you? In this episode of Carnivore Lifestyle for Women, I sit down with Bart Kay, also known online as Professor Bart Kay, the nutrition science watchdog. Bart is bold, direct, and not afraid to challenge what we have been told about weight loss, health, food, plants, carbohydrates, fasting, GLP-1 drugs, exercise, and the scale. And this conversation goes there. We talk about why midlife women are so often taught to focus on the number, even though the scale does not tell you what is happening metabolically, what your body composition looks like, how much inflammation you are carrying, or whether your body is actually getting healthier. Bart also talks about why symptom management is not the same as addressing what is happening in the body, why food guidelines may not be adding up, and why he tells people to challenge everything they hear, including him. In this episode, we talk about: Why the scale may be lying to you Why body composition matters more than weight Why getting smaller is not the same as getting healthier Why midlife women need to stop chasing the number Why Bart says the medical system is focused on symptom management Why food guidelines may not be adding up Why he believes carnivore makes sense Why he says no plants, no carbohydrates, and no processed foods What he thinks about fasting and GLP-1 drugs Why short, intense training may matter more than hours of cardio Why grounding and blue light matter in his five health hacks This episode is not for the woman who wants another soft answer. But if you are tired of being told your labs are fine, your symptoms are normal, your weight gain is just age, and your only option is another prescription, this conversation will make you think differently. Before you go, grab my free Carnivore Kickstart Guide. It is for the woman who is tired of guessing and wants a simple place to begin. You do not need another confusing food list. You do not need another person telling you to eat less, move more, and try harder. You need a simple starting point that helps you begin building a carnivore lifestyle that feels simple, strong, and sustainable. Go to https://mycarnivore.lifestyle/#kickstart and get the free Carnivore Kickstart Guide. CONNECT WITH BART KAY YouTube: youtube.com/@bart-kay Instagram: instagram.com/bart_kay_nutrition Links: https://linktr.ee/bart.kay.nutrition CONNECT WITH CRISTINA CLARK Website: https://mycarnivore.lifestyle Free Carnivore Kickstart Guide: https://mycarnivore.lifestyle/#kickstart Instagram: https://instagram.com/mycarnivore.lifestyle Email: [email protected] Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, What if the weight is not the real problem? In Episode 66 of Carnivore Lifestyle for Women, I am giving you the first lesson from my new Carnivore Reset Masterclass. This lesson is called Why You're Really Here, and It's Not About Weight. If you are eating low carb or carnivore and still feel stuck, tired, inflamed, puffy, frustrated, or like your body is not responding, this episode is going to speak directly to you. Because you do not need another random tip. You do not need another food list. You do not need one more person telling you to eat less, move more, fast longer, or try harder. You need to understand what your body has been trying to tell you. In this episode, we talk about why weight is usually the symptom, not the real problem, and why the real reason you are here may be exhaustion, cravings, food noise, brain fog, joint pain, inflammation, or the frustration of feeling like your body is working against you. This episode will help you start looking underneath the scale and ask a better question: What would my life look like if my body actually started responding again? My new Carnivore Reset Masterclass officially launched August 15, but you can join now as a Founding Member. When you join now, you step in before the launch ends, get the Founding Member investment, and secure your place before it ends and you have to wait for the next time we offer this course. The Founding Member opportunity ends August 21 at 12pm ET when the masterclass officially closes. Go to https://mycarnivore.lifestyle and join now as a Founding Member. Connect with Cristina Clark: Website: https://mycarnivore.lifestyle Instagram: https://instagram.com/mycarnivore.lifestyle Email: [email protected] Podcast: Carnivore Lifestyle for Women Youtube: https://www.youtube.com/@mycarnivore.lifestyle Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, What if meat and butter are not what is actually clogging your arteries? In Episode 65 of Carnivore Lifestyle for Women, Cristina Clark sits down with Dr. Philip Ovadia, MD, a cardiothoracic surgeon, founder of I Fix Hearts, and author of Stay Off My Operating Table and his newest book, Stay Off My Kitchen Table. This conversation is bold, eye-opening, and important if you have ever been told to fear red meat, avoid butter, lower your cholesterol, eat less, move more, and accept midlife weight gain as normal. Dr. Ovadia shares his own story of being a heart surgeon who was morbidly obese, pre-diabetic, and headed toward his own operating table. He lost nearly 100 pounds with low carb, reversed his pre-diabetes, and changed the way he looks at heart disease, cholesterol, metabolic health, food, and prevention. In this episode, we talk about what may actually be clogging your arteries, why cholesterol is not the whole story, why insulin resistance and inflammation matter, what CAC scans can show, why low carb changed Dr. Ovadia's own health, and why he says meat is medicine. One of the clearest things Dr. Ovadia says in this conversation is: "It's not just about heart disease. It's about metabolic disease in general." This episode is for you if you want to understand your body, your labs, your weight, your symptoms, your food, and what may be driving the health issues you have been told are just aging, perimenopause, or menopause. My new masterclass officially launches August 15, but right now you can join as a Founding Member. This is for you if you are eating low carb or carnivore and still feel stuck, tired, inflamed, puffy, frustrated, or like your body is not responding. Inside the masterclass, we are going to connect the pieces that actually matter: food, movement, stress, sleep, and perspective. When you join now, you step in before the official launch, get the Founding Member investment, and secure your place before that window closes. The Founding Member opportunity ends on August 15 when the masterclass launches. Go to https://mycarnivore.lifestyle and join now as a Founding Member. CONNECT WITH DR. PHILIP OVADIA Website and Medical Practice: https://ifixhearts.com/ New Book, Stay Off My Kitchen Table: https://stayoffmykitchentable.com/ Social Media: @ifixhearts CONNECT WITH CRISTINA CLARK Website: https://mycarnivore.lifestyle Instagram: https://instagram.com/mycarnivore.lifestyle Email: [email protected] Podcast: Carnivore Lifestyle for Women Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, A few nights ago I ended up on the ground in the dark, screaming for Jesus to get me up. What happened next taught me something about weight loss that has nothing to do with metabolism. 🚨 THE CARNIVORE RESET MASTERCLASS IS OPEN NOW Registration is open right now, but only through August 15th. Founding member pricing ends the moment the doors open to everyone else, and it won't come back. Go to mycarnivore.lifestyle to claim your spot. ABOUT THIS EPISODE In this episode I'm sharing something personal, a crisis that knocked me flat in my own backyard, and what it taught me about the one question that changes everything, not just in an emergency, but in how you treat your body every single day. If you've been doing everything right and still feel stuck, this episode is for you. IN THIS EPISODE YOU WILL LEARN Why the first thought you have in a crisis reveals the perspective running your life Why "what can I do right now to make this better" changes everything Why weight loss stalls are not a metabolism problem Why nourishing your body works better than forcing it Why I built the Carnivore Reset Masterclass and who it's for CONNECT WITH CRISTINA CLARK Website: mycarnivore.lifestyle Instagram: instagram.com/mycarnivore.lifestyle Email: [email protected] YouTube: youtube.com/@mycarnivore.lifestyle MEDICAL DISCLAIMER Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle. #carnivorelifestyle #loseweight #mindsetshift

Other doctors told her fasting would wreck her thyroid. Dr. Boz says her own bloodwork proves them wrong, and she is not backing down. 🚨 MASTERCLASS COMING SOON I am launching my masterclass, built to give you clarity and support on your carnivore lifestyle journey. Registration opens August 1st, and it launches August 15th. Go to mycarnivore.lifestyle, you won't want to miss this opportunity. For a limited time, I am opening founding member pricing for the women who register early. mycarnivore.lifestyle 👤 ABOUT DR. BOZ Annette Bosworth, M.D., known as Dr. Boz, is an internal medicine physician, author, and teacher with a gift for making complex medical topics easy to understand. Raised on a farm in rural South Dakota, she brings decades of experience helping patients reverse chronic illness, obesity, autoimmune issues, and brain health challenges through ketogenic living. Her mother's battle with cancer inspired her bestselling book, Anyway You Can, and her step-by-step protocol became the foundation for her second book, ketoCONTINUUM. Her work has been featured by CNN, Time Magazine, U.S. News and World Report, and Fox News, and her mission is simple: reverse medical problems through healthy keto living, anyway you can. 🎧 ABOUT THIS EPISODE If you deal with histamine intolerance, mystery swelling, or reactions to foods that never used to bother you, this episode is for you. Dr. Boz breaks down why histamine intolerance is really a gut healing problem, not a random allergy, and why fasting isn't the enemy for women in midlife, even though other doctors warn it destroys your thyroid. She uses my own bloodwork, live, to prove exactly what happens in the body when fasting is done right. ✅ IN THIS EPISODE YOU WILL LEARN ✔ Why histamine intolerance is a gut healing problem, not a random allergy ✔ What actually causes mast cells to overreact, and how to calm them down ✔ Why fasting isn't the enemy for women in midlife, according to real bloodwork ✔ Why vitamin D is the single best long-term signal that your gut is healing ✔ Why muscle wasting on carnivore is not something to brush off ✔ What chlorella and MCT oil actually do to repair the gut lining ✔ Why the ketones you make while you sleep matter more than the ones you make all day 🔗 GUEST LINKS Dr. Boz: YouTube: youtube.com/@DoctorBoz Instagram: instagram.com/drboz_annettebosworthmd Facebook: facebook.com/p/DrBoz-61561198972960 X: x.com/AnnetteBosworth Website: bozmd.com Anyway You Can (Hardcover): on.bozmd.com/AYCHard Anyway You Can (Paperback): on.bozmd.com/AYCPaper ketoCONTINUUM: on.bozmd.com/BozKetoCONTINUUM ketoCONTINUUM Workbook: on.bozmd.com/BozWorkbook 🔗 CONNECT WITH CRISTINA CLARK Website: mycarnivore.lifestyle Instagram: instagram.com/mycarnivore.lifestyle Email: [email protected] YouTube: youtube.com/@mycarnivore.lifestyle ⚕️ MEDICAL DISCLAIMER Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle. #drboz #histamineintolerance #womeninmidlife

🚨 BIG THINGS COMING I have been building something quietly behind the scenes, and I built it for you. My masterclass goes live August 15th, built to give you real support and clarity on your carnivore lifestyle journey, with founding member pricing for the women who register early. And a brand new community, a real space for women doing exactly what you are doing, is opening very soon too. Sign up for my insider list now so you are first in line for both. mycarnivore.lifestyle ABOUT THIS EPISODE In this episode, on my 53rd birthday, I am sharing why I eat the same meals every single day, and why that might actually be exactly what your body needs, especially if you are dealing with inflammation or histamine issues. Variety is not always the goal. Sometimes simple, repeated, and known is what finally lets your body stop guessing and start healing. I am also sharing why I have had zero menopause symptoms and what I believe carnivore has to do with that. IN THIS EPISODE YOU WILL LEARN Why your body craves consistency, not variety Why every new food is a new variable your body has to sort through Why staying inside a simple, known rotation can be relief, not restriction A real look at how I meal prep burgers for a busy day without them going cold and hard Why simple is not settling, it is strategy Why I have not had a single menopause symptom at 53 CONNECT WITH CRISTINA CLARK Website: mycarnivore.lifestyle Instagram: instagram.com/mycarnivore.lifestyle Email: [email protected] YouTube: youtube.com/@mycarnivore.lifestyle MEDICAL DISCLAIMER Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Food is not entertainment. That is what stopped me in my tracks in this conversation. 🚨 MASTERCLASS COMING SOON If anything in this episode hits close to home, my masterclass launches August 15th, and it is built to give you real support and clarity on your carnivore lifestyle journey. For a limited time, I am opening up founding member pricing, a special rate just for the women who register early, before the doors open to everyone else. Go to mycarnivore.lifestyle and sign up for my insider list so you are the first to know when it drops, and the first to get access to that pricing. It is easy to join. The link is in the show notes below. mycarnivore.lifestyle 👤 ABOUT COACH RAYMOND NAZON Raymond Nazon has been living the carnivore lifestyle for nine years and coaching others through it for eight of those years. He is the creator of the Feasting and Fasting priming program, a system built to help people transition into carnivore with less struggle and more sustainability. Before carnivore, Raymond was pre-diabetic with a 44 inch waist, and dealing with sleep apnea, plantar fasciitis, and diverticulitis so severe his doctor recommended surgery. Within a year and a half of going carnivore, those conditions resolved, along with chronic skin issues and constant infections he had lived with for years. Today Raymond teaches priming, feasting and fasting classes through the Steak and Butter Gang, along with a weekly non-scale victory call, helping others build the same foundation that changed his life. 🎧 ABOUT THIS EPISODE This conversation goes deep on why we have been trained to treat food as entertainment instead of fuel, why his bloodwork got worse right as his health actually improved, why the calorie model is broken, and why undereating, not too much fat, may be what is keeping you stuck. ✅ IN THIS EPISODE YOU WILL LEARN ✔ Why food was never meant to be entertainment ✔ Why his labs got worse right as his health actually improved ✔ Why the calorie in calorie out model does not hold up on carnivore ✔ Why undereating, not too much fat, may be what is keeping you stuck ✔ Why family and spouses often resist and resent a carnivore transformation ✔ Why the scale does not tell you the truth about your health ✔ What priming is and why it makes the carnivore transition easier ✔ Why healing is not linear and what that actually looks like in the body ✔ The difference between nourished fasting and starvation fasting 🔗 GUEST LINKS Coach Raymond Nazon: Find him on Facebook, Instagram, and YouTube Classes at the Steak and Butter Gang: Mondays and Tuesdays for priming and feasting and fasting, Saturdays for the non-scale victory call 🔗 CONNECT WITH CRISTINA CLARK Website: mycarnivore.lifestyle Instagram: instagram.com/mycarnivore.lifestyle Email: [email protected] YouTube: youtube.com/@mycarnivore.lifestyle ⚕️ MEDICAL DISCLAIMER Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle. #carnivorelifestyle #emotionaleating #carnivorediet

Hey Friend, If you've been focusing on the scale, trying to eat perfectly, or wondering why your body feels different after 40, I want you to hear this... Strength training may be one of the most important things you can do for your health, and it's probably not for the reason you think. In this episode, I'm sharing why building muscle matters so much in midlife, how it supports your metabolism, helps protect your bones, improves your long-term health, and why chasing more cardio isn't the answer. If you've ever been intimidated by lifting weights or thought it was "too late" to start, this conversation is for you. My hope is that you'll walk away feeling encouraged, empowered, and ready to build a body that serves you for years to come. 🚨 MASTERCLASS COMING AUGUST 15 I'm so excited to share that my brand-new masterclass is coming on August 15! If you've been doing everything you know to do and still feel stuck, this masterclass will help you understand how food, movement, stress management, sleep, and perspective work together to create lasting health. Registration opens soon, and I can't wait to share more with you! Thank you so much for being here. It truly means the world to me that you're part of this community. If this episode encouraged you, would you take a minute to subscribe, leave a review, and share it with a friend? It helps more women discover the show, and I'm so grateful for your support. With love, Cristina 💛 Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or another qualified healthcare professional before making changes to your diet, exercise routine, supplements, or medications.

Hey Friend, If you have been doing carnivore and you still feel stuck, hungry, tired, or confused by all the advice online, this episode is for you. In Episode 59, Cristina Clark, your Carnivore Lifestyle Coach, talks with Dani Conway about why your carnivore macros may not be working, why eating meat is not the same thing as fueling your body well, and why so many women in midlife are under eating, fasting too soon, eating too lean, or following hard rules that do not fit their body. Dani shares her own story of being 65 pounds overweight, eating fat free, doing hours of cardio, and still feeling stuck. She explains how low carb, keto, carnivore, and functional medicine helped her understand root cause healing, hormones, gut health, and why weight loss is often a side effect of rebalancing the body. In this episode, you will hear: Why "eat less, weigh less" is the wrong goal for many women What liquid grazing and carnivore grazing look like in real life Why fueling before fasting matters How under eating can keep cravings and hunger loud Why eating too lean can backfire How hormones, gut health, thyroid, adrenals, and trauma can all play a role Why you may need an individualized approach instead of another hard rule My new masterclass is coming August 15. If you are eating low carb or carnivore and you still feel stuck, tired, inflamed, or like your body is not responding the way it should, this masterclass is going to help you understand what has been missing. We are going to talk about why midlife weight loss is not just about eating less, pushing harder, or trying to be more disciplined. You will learn how food, movement, stress, sleep, and perspective all work together when you want your body to start responding again. This masterclass will help you see the shift you need to make so you can stop chasing symptoms, stop guessing, and start understanding what your body has been trying to tell you. Mark your calendar for August 15. More details are coming soon. Connect with Dani Conway Instagram: https://www.instagram.com/daniconwayofficial Website: https://nutritionthenaturalway.com Connect with Cristina Clark Website: https://mycarnivore.lifestyle Instagram: https://instagram.com/mycarnivore.lifestyle Email: [email protected] Podcast: Carnivore Lifestyle for Women Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

You have been doing everything right and the weight is still not moving. This episode is going to tell you exactly why. 🚨 GROUP COACHING The Sisterhood is open now and founding member spots are limited. 👉 Go to mycarnivore.lifestyle and fill out the coaching application. My assistant or I will reach out to you directly. We only opened up 50 founding member spots and your free Carnivore Lifestyle t-shirt is waiting for you. mycarnivore.lifestyle 👤 ABOUT PHILLIP MEECE Phillip Meece was a combat medic who served in Afghanistan and returned with gut dysbiosis after his health was derailed by preservative-laden junk food and antibiotics. He set himself to the task of making something better. The ideal food for travel, performance, and survival. He thought of pemmican, a high fat all-meat Native American food. Carnivores need a way to take a high fat all meat product on the go, something that was not just jerky. So the Carnivore Bar was born. Launched on Kickstarter in 2019, the project was created by carnivores for carnivores and has been a success ever since. Even today Phillip continues to have all of his symptoms of PTSD, dysbiosis, asthma, and anxiety in remission from eating a carnivore diet. You will not find him anywhere without fatty red meat. Hence the Carnivore Bar. 🎧 ABOUT THIS EPISODE If you have been doing carnivore and the weight is not moving, your hormones feel off, and your metabolism feels broken, this conversation is going to change how you think about all of it. Phillip Meece, creator of the Carnivore Bar, breaks down why fat is not the enemy, why lean meat is working against your hormones, and why losing weight is not the same as healing your metabolism. ✅ IN THIS EPISODE YOU WILL LEARN ✔ How Phillip went from sick veteran to creating the Carnivore Bar and why fat was the key ✔ Why the Carnivore Bar is a fat bar not a protein bar and why that matters ✔ Why fat is the precursor to women's hormones and what happens when you eat lean ✔ Why food is metabolic information not just calories and why that changes everything ✔ Why the Biggest Loser effect explains why dieting keeps failing you ✔ Why losing weight does not mean you changed your metabolism ✔ Why GLP-1 and Ozempic are shortcuts that miss the real problem ✔ Why Kelly Hogan stalled for two years and still lost her loose skin ✔ Why eat the meat you can afford is the most important carnivore principle ✔ Why magnesium and potassium matter more than sodium on carnivore ✔ What the Everyday Bar is and why it will make carnivore more accessible ✔ How histamine sensitivity connects to mast cell and nervous system issues 🔗 GUEST LINKS Phillip Meece and Carnivore Bar: Website: carnivorebar.com Instagram: instagram.com/thecarnivorebar Facebook: facebook.com/thecarnivorebar TikTok: tiktok.com/@thecarnivorebar X: x.com/thecarnivorebar 🔗 CONNECT WITH CRISTINA CLARK Website: mycarnivore.lifestyle Instagram: instagram.com/mycarnivore.lifestyle Email: [email protected] YouTube: youtube.com/@mycarnivore.lifestyle DISCLAIMER Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend,  If you have been putting your health on the back burner and telling yourself you will get to it when things slow down, this episode is your wake up call. In Episode 56, Cristina Clark, your Carnivore Lifestyle Coach, gets real about why your health cannot wait, why awareness is your greatest tool, and why low carb and carnivore are not just a diet but the most powerful decision you can make for your body right now. This is not about weight loss. This is about taking your health seriously before your body forces you to. In this episode we cover: Why this is not a practice run and your body cannot wait for perfect Why the signals your body is sending are not just aging and what they are actually telling you Why low carb is the bridge that gets your body out of inflammation and into healing Why carnivore takes it further and gives your body everything it needs to thrive Why awareness is more powerful than willpower when it comes to your health Why nourishing your body is completely different from controlling it and why that shift changes everything You are closer than you think. You just need the right support around you and you will get there. Xo, Cristina My next group coaching program goes live this Saturday, June 20th and there are limited spots available. If you are ready to stop doing this alone, go to mycarnivore.lifestyle, fill out the coaching application, and my assistant or myself will reach out to you. The first 50 women who join get a free Carnivore Lifestyle t-shirt. https://mycarnivore.lifestyle Connect with Cristina Clark: Website: https://mycarnivore.lifestyle Instagram: / my.carnivore.lifestyle Email: [email protected] YouTube: https://www.youtube.com/@my.carnivore.lifestyle Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you are eating low carb or carnivore and you are still dealing with fatigue, headaches, leg cramps, low energy, or feeling "off" in your workouts, this episode is for you. In Episode 55 of Carnivore Lifestyle for Women, Cristina Clark interviews Amy Beyer, widely known as "The Salt Lady," founder of Salty Provisions and cofounder of SALTR. We are talking about salt, electrolytes, and why going "low salt" can backfire, especially when you are eating low carb, sweating more, or trying to get consistent with your health. We cover: Why salt matters for energy, hydration, and staying consistent What electrolyte imbalance can look like in real life Common mistakes women make with hydration on low carb How to think about clean ingredients in seasonings and electrolytes Simple ways to support your body without overcomplicating it Amy Beyer is the founder of Salty Provisions and cofounder of SALTR LLC, built on the belief that better ingredients create better outcomes. Her companies focus on premium Norwegian sea salt and clean-label blends without artificial flavors, fillers, or anti-caking agents. Through SALTR, she has expanded into electrolytes designed for simplicity, bioavailability, and purity. Cristina's affiliate link for Salty Provisions: doyoulovesalt.com/discount/cristina If you want more support as you simplify your food and build consistency, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is brand new, so if you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow.  https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Connect with Cristina Clark: Website: https://www.mycarnivore.lifestyle Instagram: https://www.instagram.com/mycarnivore.lifestyle/ Email: [email protected] Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you have been working out consistently and the weight is still not moving, this episode is going to change how you think about that completely. In Episode 54, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why workouts are not a weight loss tool and never were. You have been giving your workouts a job they were never designed to do. And that one misunderstanding is exactly why you can be consistent at the gym and still not see the results you want. This episode will help you stop blaming your effort and start understanding what actually drives weight loss and what workouts are truly for. In this episode we cover: Why workouts do not make you lose weight and what actually does Why food sets the internal environment and workouts work within it Why cardio burns calories temporarily but does not change your metabolism Why carnivore creates the conditions where your body can finally release weight Why building strength is more powerful than burning calories in midlife How the right food and the right movement working together is the real combination Why menopause and perimenopause are not diseases and what is actually driving your symptoms Why moderating processed foods does not work and what to do instead You are closer than you think. You just need the right support around you and you will get there. Xo, Cristina I am excited to announce that I am launching a group coaching program on June 1 and spots are limited. When they fill up that is it for this round. If you want to get in on this, go to carnivorelifestyle.com, fill out the contact form and include your name, email, where you heard this, and WAITLIST in all caps. The first 50 women who register for group coaching will get a free Carnivore Lifestyle t-shirt. https://www.carnivorelifestyle.com Also keep an eye out for the new website coming soon! Connect with Cristina Clark: Website: https://www.carnivorelifestyle.com Instagram: / mycarnivore.lifestyle Email: [email protected] YouTube: https://www.youtube.com/@mycarnivore.lifestyle Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you have ever felt dismissed by your doctor, told you were fine when you knew something was wrong, this episode is going to hit home. In Episode 53, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Andrea Hansen, founder of Brazen and Bold Wellness and a health and metabolic wellness coach passionate about helping women simplify their health and finally step away from the exhausting cycle of dieting, restriction, and starting over. Andrea's approach is practical, realistic, and rooted in lifestyle change over quick fixes. She works with women in midlife who are tired of feeling stuck and overwhelmed by conflicting health advice and are ready to create a healthier, stronger life that actually feels sustainable. Andrea went from 256 pounds to 161 and her body is still changing. She tried every diet. She went doctor to doctor. And the real cause of her weight gain, her skin issues, and her inflammation was sitting in her mouth the entire time and nobody caught it. Two infected root canals from 2020 were silently destroying her health while every doctor told her she was fine. This conversation is raw, real, and full of the kind of clarity that makes you stop and think about what might be going on in your own body. In this episode we cover: How two infected root canals triggered years of unexplained weight gain and skin issues Why doctors kept dismissing her and what finally changed when she worked with a health coach How removing grains, gluten, and processed foods started the healing before she even found carnivore Why less movement and more nourishment was the answer her body needed How weight loss became a side effect of healing instead of the goal Why dabbling keeps you stuck and what strict carnivore did that nothing else could What the body actually needs in midlife for energy, hormones, and metabolic health Why patience and discipline matter more than any quick fix If you are ready to stop doing this alone and you want real support around you, I have something coming on June 1 that was built for exactly where you are right now. I am launching a group coaching program and spots are limited. When they fill up that is it for this round. And the first 50 people on the waitlist will receive a Founding Member t-shirt. Go to carnivorelifestyle.com, fill out the contact form and include your name, email, where you heard this, and WAITLIST in all caps. You will be the first to be notified and get all the details before we launch. https://www.carnivorelifestyle.com Connect with Andrea Hansen: Website: https://www.brazenandboldwellness.com Instagram: https://www.instagram.com/brazen.and.bold.wellness Connect with Cristina Clark: Website: https://www.carnivorelifestyle.com Instagram: https://www.instagram.com/my.carnivore.lifestyle  YouTube: https://www.youtube.com/@my.carnivore.lifestyle Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hello There, If you have started low carb more than once and it keeps falling apart, this episode is going to show you exactly why that happens and what is actually missing. In Episode 52, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why consistency on low carb has nothing to do with willpower and everything to do with structure. If you are tired, hungry, and there is nothing ready to eat, your plan is going to fall apart every single time. That is not a you problem. That is a setup problem. And today we are talking about why meal prep is the thing that holds your entire low carb lifestyle together. This episode will help you stop blaming yourself for falling off and start understanding what actually needs to change so you can stay consistent and lose the weight for good. In this episode we cover: Why your low carb plan falls apart and why it has nothing to do with how much you want it Why the hardest moments of your day are where consistency dies and what changes that Why meal prep is not about cooking more but about removing the decisions that break you Why preparation beats willpower every single time especially in midlife Why consistency is the real driver of weight loss on low carb not restriction You are closer than you think. You just need the right support around you and you will get there. Xo, Cristina I am excited to announce that I am launching a group coaching program on June 1 and spots are limited. When they fill up that is it for this round. If you want to get in on this, go to carnivorelifestyle.com, fill out the contact form and include your name, email, where you heard this, and WAITLIST in all caps. You will be the first to be notified and get all the details before we launch. Go Here:  https://www.carnivorelifestyle.com Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

If you are exhausted, gaining weight, foggy brained, and your doctor keeps telling you your labs are fine, this episode is going to give you the answers you have been looking for. In Episode 51, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Dr. Sarah Myhill, a conventionally trained physician who spent decades in the NHS before walking away from symptom suppression medicine to focus on finding the root cause of what is actually making women sick. She specializes in chronic fatigue, thyroid dysfunction, gut health, and inflammation and is the author of multiple award winning books including The Underactive Thyroid, Sustainable Medicine, and The Infection Game. This conversation will help you understand why fatigue and weight gain in midlife are not inevitable, why your thyroid is likely being missed, and why carnivore is the foundation that allows your body to actually heal. In this episode we cover: Why carnivore is low allergen and anti-inflammatory and why that is the most powerful starting point for healing Why the thyroid gets unmasked at menopause and why your TSH result does not tell the full story How fatigue, foggy brain, weight gain, and hair loss are thyroid symptoms not aging symptoms How the upper fermenting gut drives chronic inflammation, bloating, heartburn, and disease Why sugar and carbohydrates are addictive by design and why moderation will never work Why your body needs ketones not carbs and what that does for your energy and brain How to take charge of your own thyroid and health when your doctor will not go there Xo, Cristina If you want support and simple structure, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is still new, so when you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow. Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Connect with Dr. Sarah Myhill: Website: https://drmyhill.co.uk Books: https://drmyhill.co.uk/wiki/Dr_Myhill%27s_Books Workshops: https://drmyhill.co.uk/wiki/Workshops_for_Ecological_Medicine Connect with Cristina Clark: Website: https://www.carnivorelifestyle.com Instagram: https://www.instagram.com/my.carnivore.lifestyle Email: [email protected] YouTube: https://www.youtube.com/@my.carnivore.lifestyle Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey there, If you are in midlife and you keep trying to lose weight but your belly fat is not moving no matter what you do, this episode is for you. In Episode 50, Cristina Clark, your Carnivore Lifestyle Coach, breaks down the real reason your body is holding on to belly fat and why it has nothing to do with how hard you are working out. You will learn why your body locks into danger response when it is overwhelmed, how cortisol and inflammation are storing fat around your middle, and why low carb and carnivore work when nothing else does. This episode will help you stop blaming yourself and start understanding what is actually happening in your body, so you can create the conditions that allow belly fat to release naturally. In this episode, we cover: Why your body locks down in danger response and refuses to let go of belly fat How cortisol and insulin drive fat storage in midlife and what keeps them elevated Why inflammatory foods including grains, seed oils, and processed foods are keeping you stuck Why you cannot moderate foods that were never designed to be moderated Why menopause is not a disease and what is actually driving your symptoms How low carb and carnivore remove the interference so your body can do what it was designed to do. Xo, Cristina If you want support and simple structure, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is still new, so when you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow.  Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Connect with Cristina Clark: IG: instagram.com/my.carnivore.lifestyle FB: facebook.com/cristinasclark Email: [email protected] YouTube: youtube.com/@my.carnivore.lifestyle Website: carnivorelifestyle.com Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, In Episode 49 of Carnivore Lifestyle for Women, Cristina Clark interviews Aimee Fields Perrin from Brisket Boomers. Aimee is 71 years old and has lived with type 1 diabetes since she was 16. In this conversation, she shares the long road that brought her from vegetarian for many years, to low carb, to raw vegan for seven years, to keto, and finally to carnivore, where she has now been consistent for seven years. You will hear what surprised her most in the beginning, what improved over time, and what she has learned from years of experimenting with food, insulin, and nutritional ketosis. She also breaks down the differences between type 1, type 2, insulin resistance, pre-diabetes, and LADA in a simple way that is easy to understand. If you are a woman in midlife who feels overwhelmed, stuck, or unsure what to focus on first, this episode will give you perspective and practical clarity. Connect with Aimee Fields Perrin Instagram: https://www.instagram.com/aimeefieldsperrin/ YouTube: https://www.youtube.com/@Brisketboomers Join my free Facebook community Carnivore Lifestyle for Women Community: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Connect with Cristina Clark Website: https://www.carnivorelifestyle.com Instagram: https://www.instagram.com/my.carnivore.lifestyle/ Email: [email protected] Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you are in midlife and you keep focusing on weight loss, but your body is not responding the way it used to, this episode is for you. In Episode 48, Cristina Clark, your Carnivore Lifestyle Coach, explains why strength training matters more than weight loss in midlife, and why chasing the scale can backfire by costing you muscle. You will learn why muscle supports metabolism, stability, energy, and how you feel in your body, even if your weight does not change right away. This episode will help you shift your focus from trying to burn more calories to building strength that supports you long term, so you feel more capable, steady, and confident in your daily life. In this episode, we cover: Why the scale does not tell the full story in midlife How losing muscle makes fat loss harder Why strength training supports metabolism and body composition How to shift from "burning calories" to "building strength" A new way to think about workouts that feels supportive, not punishing If you want support and simple structure, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is brand new, so if you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow. Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Connect with Cristina Clark Website: https://www.carnivorelifestyle.com Instagram: https://www.instagram.com/my.carnivore.lifestyle/ Email: [email protected] YouTube: https://www.youtube.com/@my.carnivore.lifestyle Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you are eating low carb or carnivore but you still feel hungry, snacky, or like cravings are running your day, this episode is for you. In Episode 47, Cristina Clark interviews Laura Lynch about her journey from keto to carnivore and why eating higher fat was the missing piece that helped calm hunger, quiet cravings, and make consistency feel doable again. Laura shares how keto treats and sweeteners can keep the craving loop alive, what changed when she went all in on meat and fat, and why healing is often happening even when the scale feels slow. Laura is turning 72 this year and credits carnivore with major body recomposition and feeling better than she has in decades. In this episode, we cover: Why keto treats and "just a little" sweetener can keep cravings loud What "priming" is and why eating enough matters for healing How high fat carnivore supports satiety and steadier energy Why weight loss can be a side effect of nourishment, not restriction A realistic mindset shift for women who feel stuck and frustrated If you want support and simple structure, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is brand new, so if you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow. https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Connect with Laura Lynch Instagram: https://www.instagram.com/laura.lovinlife.carnivore/ YouTube: https://www.youtube.com/@laura.lovinlife.carnivore Nordic Creamery: https://nordiccreamery.com SBG MeatUp and VIP Dinner, July 4th and 5th, Bozeman, MT: https://sbg.events Connect with Cristina Clark Website: https://www.carnivorelifestyle.com Instagram: https://www.instagram.com/my.carnivore.lifestyle/ Email: [email protected] Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you keep waiting to feel motivated before you start, you are going to keep starting over, because motivation is not a strategy and willpower is not a plan. In Episode 46 of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why your plan falls apart the moment life gets stressful, and what actually works instead. You will learn how to build discipline in a way that feels doable, even when you are tired, overwhelmed, or your hormones are shifting. In this episode, we cover: Why willpower is a limited resource, and why you are not failing, you are just running out Why motivation is a mood, and why a plan that only works when you feel excited is not a real plan The real definition of discipline: self trust, structure, and fewer decisions Three simple systems that make consistency automatic: a default breakfast, a backup meal, and one boundary for trigger foods A simple 7 day action plan to build momentum without trying to overhaul your whole li Xo,  Cristina  If you want support and simple structure, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is brand new, so when you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow. Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Connect with Cristina Clark Instagram: https://www.instagram.com/my.carnivore.lifestyle Website: https://www.carnivorelifestyle.com Email: https://www.youtube.com/@my.carnivore.lifestyle Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you feel like you've tried everything, from dieting to even surgery, and still find yourself struggling with weight and cravings, this episode will open your eyes to what's really possible when you address the root cause. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, interviews Audra Coleman about her journey from weight loss surgery and years of yo-yo dieting to finally finding lasting results through a carnivore lifestyle. Audra shares how sugar addiction kept her stuck in cycles of losing and regaining weight, and what ultimately helped her lose over 80 pounds and maintain it. She opens up about the shifts that made the biggest difference, both physically and mentally, after years of frustration. In this episode, we cover: • How to identify and remove trigger foods that keep you stuck • The role of hormones, cortisol, and stress in weight loss resistance • Why strength-focused movement pairs well with a low carb lifestyle • Simple, practical habits like using dehydrated meat for easy consistency • The mindset shift between being an abstainer vs a moderator • Non-negotiables for your first 90 days to allow real healing and results Xo, Cristina Clark 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity This is for women in midlife who are eating low carb or carnivore, or ready to learn how, and want to lose stubborn weight and unexplained health issues with support from like minded women on the same journey. Inside the group, I talk about the topics I cover in my podcast, and I share simple trainings on food, movement, mindset, stress management, and sleep. Connect with Audra Coleman: Website: https://www.allthingsaudra.com YouTube: https://www.youtube.com/@AllThingsAudra Instagram: https://www.instagram.com/carnivore_private_eye TikTok: https://www.tiktok.com/@allthingsaudra Facebook: https://www.facebook.com/profile.php?id=100089150451057 Connect with Cristina Clark: Website: https://www.carnivorelifestyle.com Instagram: @my.carnivore.lifestyle Email: [email protected] YouTube: https://www.youtube.com/@my.carnivore.lifestyle Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle. 

Hey Friend, If you are eating low carb or carnivore but you still feel tired, wired, inflamed, or stuck, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why healing requires safety, not more dieting or control. When cortisol is dysregulated, sleep is broken, and you are stuck in chronic restriction, your body stays in survival mode, and that can keep cravings loud, inflammation high, and progress slow, even when you are doing "all the right things." In this episode, you will learn practical ways to calm your nervous system and create the internal environment your body needs to heal: * How to build consistent meals with enough protein and fat so you stop white knuckling hunger * Why salt and water matter on low carb and carnivore * How gentle daily walking supports recovery without driving stress higher * A simple 7 day reset to stabilize hunger, cravings, and energy * An evening routine to lower cortisol so sleep, mood, and weight can normalize as a side effect 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is where like minded midlife women who are eating low carb or carnivore, or ready to learn, support each other and stay consistent. I talk about the topics I cover in my podcast, and I share simple trainings on food, movement, mindset, stress management, and sleep. Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Stay connected with me: Instagram: https://www.instagram.com/my.carnivore.lifestyle Website: https://www.carnivorelifestyle.com Email: [email protected] Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you have been eating carnivore or low carb and the scale is not moving, this episode will calm your nervous system and give you a smarter way to think about plateaus. In Episode 43, Cristina Clark interviews Kelly Hogan from My Zero Carb Life about why plateaus are normal, why low fat mistakes can bring cravings back, and why walking can be one of the most effective fat loss tools for women over 40. Kelly shares the moment her doctor changed her life. At 25, she was dealing with frequent boils, weighed 262 pounds, and had tried everything. Her doctor told her to stop eating carbs and focus on meat. She lost 130 pounds, has never had a boil again, and has spent the past 16 years helping others get free from inflammation, sugar addiction, obesity, and diet related illness. In this episode, we cover: Why weight loss often happens in phases and why plateaus are part of recalibration The low fat trap that makes carnivore harder and brings food noise back Why walking supports fat loss and how Kelly uses steps to stay consistent How cravings fade when you remove sweet tastes like diet soda and sugar free treats Why health comes first and weight loss follows balanced hormones What to look at first when you feel stalled, including sleep, fat intake, movement, and insulin 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is for women in midlife who are eating low carb or carnivore, or ready to learn how, and want to lose stubborn weight and unexplained health issues with support from like minded women on the same journey. Inside the group, I talk about the topics I cover in my podcast, and I share simple trainings on food, movement, mindset, stress management, and sleep. XO, Cristina Clark Connect with Kelly Hogan Website: myzerocarblife.com YouTube: https://www.youtube.com/results?search_query=myzerocarblife+kelly+hogan Kelly's Coaching Groups: https://myzerocarblife.bigcartel.com/category/coaching-sessions Connect with Cristina Clark Website: https://www.carnivorelifestyle.com Instagram: @my.carnivore.lifestyle Email: [email protected] YouTube: https://www.youtube.com/@my.carnivore.lifestyle To watch the full interview on video. Quick Note: I am not a doctor or medical professional, nothing in the podcast is meant to diagnose, treat or cure any condition. Always consult with your medical provider before making any changes to your diet, workouts or lifestyle.  

Hey Friend, If you keep starting over every Monday, this is probably not a motivation problem. It is a preparation problem. In this Episode, Cristina Clark, your Carnivore Lifestyle Coach, breaks down a simple 15 minute meal prep setup that helps midlife women stay consistent with low carb weight loss, even when life is busy, stressful, and unpredictable. This is not a cook all day Sunday plan. It is a real life strategy that removes daily decision pressure so you stop spiraling into drive through meals, snacks, and low carb treats when you are tired and unprepared. In this episode, you will learn: Why consistency breaks when you rely on willpower instead of a simple setup Why meal prep is not about cooking, it is about protecting your future self How to choose 2 proteins for the week without overthinking it How to cook one anchor protein that keeps you on track when your week goes sideways How to create a grab and go plan with 3 simple containers How to choose a default meal so you do not negotiate when you are exhausted How to set up your kitchen so your environment supports your goal Three troubleshooting questions to fix the most common reasons women still struggle XO, Cristina Clark   💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is for women in midlife who are eating low carb or carnivore, or ready to learn, and want to lose stubborn weight and those unexplained health issues with support from like minded women on the same journey. Inside the group, I talk about the topics I cover in my podcast, and I share simple trainings on food, movement, mindset, stress management, and sleep. P.P.S. I will be moving the podcast to 1 episode per week on Thursdays starting next week. Please keep your eye out for the Thursday episode, and I will be rotating between solo episodes to interview episodes each week.  Also I have all of the interviews up on YouTube: https://www.youtube.com/@my.carnivore.lifestyle subscribe to get notified when new interviews are released.  Connect with me on Instagram: @my.carnivore.lifestyle Share your story or send an episode idea: [email protected]   Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.  

Hey Friend, If you are a woman over 40 and you feel like your body changed overnight, your energy is lower, your sleep is off, your weight is harder to shift, or you are being told "this is just menopause," this episode will help you look deeper. Dr. Elizabeth Bright, osteopath and naturopath, breaks down how cortisol, adrenal function, and thyroid health connect for midlife women. We talk about why long term undereating and chronic calorie restriction can disrupt hormones, why many women feel worse with intermittent fasting, and why salt, iodine, and nutrient dense animal foods can matter for metabolic health. Dr. Bright also shares why she believes menopause is not a disease state, how stress can impact the hormone cascade, and why so many women have been taught to fear fat. In this episode, you will learn: • How cortisol, thyroid, and adrenal health are connected • Why symptoms often blamed on menopause may be related to stress hormones and underfueling • Why the 1200 calorie mindset can backfire for women in midlife • Why intermittent fasting can raise stress and make women feel worse • Salt, iodine, and common signs electrolytes may be low • High fat carnivore basics and why fat is not automatically the problem • Why ruminant meats are often the most supportive starting point for many women Connect with Dr. Elizabeth Bright: Website: https://elizbright.com Books: Good Fat is Good for Women, Good Fat is Good for Girls, The Power of Your Thyroid and Adrenals Connect with Cristina Clark: Website: https://www.carnivorelifestyle.com Instagram: https://www.instagram.com/my.carnivore.lifestyle/ Email: [email protected] Medical disclaimer: This episode is for educational and informational purposes only and is not medical advice. I do not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, supplements, medications, or health routine.

Hey Friend, If low carb is not working in menopause and you feel like your cravings are getting louder, this episode will help you spot the sneaky habits that keep you stuck. For a lot of women, it is not the "big" foods. It is the small daily bites of dairy, cheese, and low carb treats that keep the snack cycle and overeating alive. In this episode, Cristina Clark, your Carnivore Lifestyle Coach explains why trigger foods can feel more powerful in midlife and gives you a simple way to reset your appetite so your body can calm down and respond again. Here is what you will learn inside: Why small amounts of dairy and low carb treats can keep cravings turned on How to build meals that actually satisfy you so you stop grazing A simple 7 day clean reset using plain meat, eggs if tolerated, salt, and water What to focus on first so you can lose stubborn weight on low carb without feeling deprived 💌 Come join my free Facebook group, Carnivore Lifestyle for Women Community. This is where like minded women support each other, stay consistent, and learn simple strategies around food, movement, mindset, stress management, and sleep.  Connect with me on Instagram: instagram.com/my.carnivore.lifestyle Share your story or send an episode idea: [email protected] Join the Insider List: https://carnivorelifestyle.com/insider Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, Today's episode features Bella Ma, also known as Steak and Butter Gal, and she is bringing such a powerful perspective on performance, healing, and why the carnivore lifestyle has helped so many women simplify food and feel better in their bodies. Bella is a classically trained concert pianist and violinist, and she shares how nutrition impacts not just weight and energy, but also cognitive function, mood, and the ability to show up fully in real life. She is passionate about helping people understand that what you eat can directly support your body and brain, especially when you are tired of feeling stuck. About Bella Ma (Steak and Butter Gal) Steak and Butter Gal, aka Bella, is a classically trained concert pianist and violinist who is passionate about advocating a carnivore diet for optimal health. She graduated from The Juilliard School's Graduate Program with a Master of Music degree, specializing in violin and piano performance. Having been active in the educational and competitive performance world since the age of five, she has experienced firsthand the connection between nutrition and cognitive function. Bella believes diet plays a pivotal role in supporting the physical and mental foundations required for optimal health and performance. Today, she spreads the power of music online and in person through performances and teaching, while also advocating for the carnivore lifestyle. She hosts monthly 30 Day Carnivore Challenges through her online community, The Steak & Butter Gang, working alongside experienced carnivore coaches to teach and support members in the lifestyle. XO, Cristina Clark Connect with Bella YouTube: https://www.youtube.com/c/SteakandButterGal Instagram: https://www.instagram.com/steakandbuttergal Join The Steak & Butter Gang: https://sbg-s-meat-up.mn.co/ 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is where like minded midlife women who are eating low carb or carnivore, or ready to learn, can get support, stay consistent, and stop feeling like they are doing this alone. I talk about the topics I cover in my podcast, and I share simple trainings on food, movement, mindset, stress management, and sleep. Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you are eating carnivore or low carb and still dealing with constant hunger, cravings, food noise, or stalled weight loss, this episode is for you. Cristina Clark, your Carnivore Lifestyle Coach explains why fear of dietary fat quietly sabotages results. When you stay too lean, you can feel like you are doing everything right, but your body keeps asking for more. More snacks, more bites, more something. Not because you lack willpower, but because you are not giving your body the fuel it needs to feel safe and satisfied. In Episode 38, we cover: Why eating too lean can drive cravings and food noise How fat supports satiety so you can stay consistent How fat supports hormones and brain health in midlife What to do if you are afraid of calories and weight gain How to tell if your body is asking for more fat Simple steps to make carnivore feel calm and sustainable: Choose fattier cuts like 80/20 ground beef Add rendered fats like butter, tallow, or bacon fat if needed Let hunger be your guide instead of forcing restriction Keep it simple and repeatable so your body can trust you Your 7 day challenge: Pick one fat focused change for the next seven days and notice what shifts. Hunger, cravings, mood, energy, and consistency are all clues. XO Cristina Clark 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. I talk about the topics I cover in my podcast, and I share simple trainings on food, movement, mindset, stress management, and sleep.  Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.  

Hey Friend, If you have been dealing with chronic symptoms for years, getting dismissed, and feeling like you are chasing answers without real help, this episode is for you. In Episode 37, Cristina Clark sits down with Lynn Divoky, also known as Midlife Carnivore, a retired nurse who spent decades living with unexplained symptoms, saw 17 different types of doctors, and finally received a diagnosis of mast cell activation syndrome in 2022. Lynn shares what life looked like when her symptoms progressed, including severe reactions, intense fatigue, pain, anxiety, and losing hope. Then she explains what changed when she returned to a strict carnivore approach for healing, and why she later moved into a lion diet to support histamine issues. She also breaks down insulin resistance in simple terms so you can understand why small food choices can keep you stuck. This conversation is real, encouraging, and full of practical takeaways for midlife women who want to lose weight, reduce inflammation, and feel like themselves again. In this episode, we cover: Lynn's decades of unexplained symptoms and why diagnosis took so long What mast cell activation syndrome can look like in real life Why she started carnivore for healing, not just weight loss What she noticed within the first three days of carnivore How she went from frequent rescue meds to fewer reactions Why she used a low histamine lion diet and why fresh meat matters A simple explanation of glucose, insulin, and insulin resistance Why weight loss can be a side effect of metabolic healing How emotional eating and food addiction can change over time Simple strategies for cravings, stress eating, and staying consistent Lynn Divoky: Instagram and Youtube: @midlifecarnivore www.healinghumanity.movie 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is where like minded midlife women who are eating low carb or carnivore, or ready to learn, support each other and stay consistent. I go deeper on the podcast topics, share simple trainings on food, movement, mindset, stress management, and sleep, and help you build a plan you can actually follow. Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you are eating low carb but the scale is not moving, this episode is going to help you spot what is quietly keeping you stuck. In this episode, Cristina Clark breaks down seven common midlife mistakes that block low carb weight loss, even when you feel like you are doing everything right. We talk about hidden carbs and trigger foods, under eating protein, not getting enough fat, constant grazing, poor sleep, and the chronic stress that keeps your body in survival mode. More importantly, you will walk away with simple fixes you can apply right away, without adding more rules or overwhelm. In this episode, we cover: The hidden carbs that keep fat loss turned off Why low carb treats can keep cravings and snacking alive How under eating protein slows progress for women over 40 The role of fat in satiety and steady energy Why grazing all day keeps insulin and hunger signals elevated How poor sleep blocks recovery and makes cravings louder How chronic stress and overdoing cardio can stall weight loss A simple seven day clean reset to calm cravings and restart momentum 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is where like minded midlife women who are eating low carb or carnivore, or ready to learn, support each other and stay consistent.  Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you're a midlife woman dealing with inflammation, digestive issues, anxiety, or symptoms you feel embarrassed to even talk about, and you've been told "everything looks fine," this episode is for you. In this episode, Cristina Clark sits down with Julia Greenblatt, who shares her raw, honest story of living with debilitating internal pain and inflammation so severe she couldn't sit comfortably, couldn't ride in a car without pain, and had to reorganize daily life around trying to function. Julia explains how her husband introduced her to a strict carnivore approach, and how within two weeks she noticed her inflammation calm down, her mind feel clearer, and her panic and anxiety begin to lift. Over time, she experienced continued healing, regained mobility, and got back simple daily freedoms that matter in midlife, including being able to get on the floor and play with her grandkids again. This is for the woman who feels stuck in her body right now… and needs hope that things really can change, even in your late 50s, 60s, and beyond. In this episode, we cover: Julia's turning point and what life looked like when symptoms became debilitating How inflammation, stress, and midlife transitions can stack up in the body What she noticed first after removing carbs and going ultra simple (beef + salt) Why she believes journaling symptoms and food is a game changer for women How community and support make the lifestyle sustainable Practical, real-life "maintenance" habits Julia uses to stay consistent 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is where like minded midlife women who are eating low carb or carnivore, or ready to learn, support each other and stay consistent. I go deeper on the podcast topics, share simple trainings on food, movement, mindset, stress management, and sleep, and help you build a plan you can actually follow. Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why strength training, not more cardio, is the key to losing stubborn weight for women over 40. In this episode, you will get two beginner friendly full body workouts you can do twice a week, plus simple warm ups, easy modifications, and form tips to protect your joints while you build muscle. This is for the woman who feels like she is doing all the things, walking, dieting, adding more cardio, and the scale still will not move. If that is you, this will help you shift your strategy without making workouts complicated or long. In this episode, we cover: Why building muscle supports fat loss and metabolism in midlife Why more cardio often backfires for women over 40 Two simple full body strength sessions you can repeat each week Warm up ideas, modifications, and form cues to stay safe How to keep workouts short and effective Walking for gentle movement and recovery The recovery basics that make results happen: sleep and simple meals How to stay consistent without burning out 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is where like minded midlife women who are eating low carb or carnivore, or ready to learn, support each other and stay consistent. I go deeper on the podcast topics, share simple trainings on food, movement, mindset, stress management, and sleep, and help you build a plan you can actually follow. Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you are a midlife woman who is tired of guessing and tired of starting over, this episode is for you. We are talking about a simple, faith centered approach to feeling better in your body, getting stronger, and building habits you can actually sustain. In today's conversation, Cristina Clark sits down with a mother daughter duo, Crysanne Clay and Coryn Brown from Her Healthy Body. They are faith filled coaches who support women through strength training and health coaching, and we also talk about how the carnivore diet can be a helpful tool for simplifying food, supporting gut healing, and making real progress. You will hear honest stories, practical coaching wisdom, and encouragement to choose consistency over perfection. In this episode, we cover:   Why midlife women get stuck in the start over cycle and how to simplify the next step How carnivore can be used as a tool for calmer nutrition and gut support The power of protein and strength training for midlife health How to build sustainable habits in real life without extremes Faith, mindset, and learning to stay consistent when life is busy Guest details: Coryn Brown & Crysanne Clay Her Healthy Body Website: https://herhealthybody.co Instagram: https://www.instagram.com/her.healthy.body Connect with me: Website: www.carnivorelifestyle.com Instagram: https://www.instagram.com/my.carnivore.lifestyle/ Free Facebook Community: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you've been "eating pretty clean" but you're still dealing with cravings, stubborn weight, and inflammation that won't quit, this episode is for you. In Episode 32, Cristina Clark breaks down what the carnivore diet actually is and why a simple, animal-based low-carb approach can help midlife women quiet cravings, reduce inflammation, and support fat loss + metabolic health, without making it complicated or extreme. You'll hear why many women feel stuck when they "try low carb" but keep the sweet low-carb treats, snacks, and replacement foods that keep hunger signals turned on. Cristina also explains why red meat can be one of the most nutrient-dense tools for midlife nourishment (think iron, zinc, and B12), and why pork is a strong food source of vitamin B1 (thiamin), a key nutrient for energy and nervous system support. Most importantly, you'll walk away with a simple plan you can actually follow: How to build a basic carnivore plate: protein + fat + salt + water How to remove the obvious triggers in a step-by-step way Why repeating simple meals on purpose reduces decision fatigue and boosts consistency A practical 7-day experiment (and how to extend it to 30–90 days) so you can collect real data from your body and restore energy, calm cravings, and build momentum 💌 Join my free Facebook group: Carnivore Lifestyle for Women Community Come be one of my founding members and get support from like-minded women walking the same journey. 📲 Connect with me on Instagram: @my.carnivore.lifestyle 📧 Share your story or send an episode idea: [email protected] 🩺 Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you're doing carnivore (or low-carb) and you're not hungry… but you're also exhausted, cold, sleeping poorly, or feeling "off," this episode will help you connect the dots. In this interview, I sit down with Dr. Shawn Baker (MD, former orthopedic surgeon) to talk about the hidden trap a lot of women fall into on carnivore: chronic undereating. We break down why it happens, what it does to your body, and how to shift into a more sustainable approach that supports fat loss, hormones, and long-term metabolic health. In this episode, we cover: Why women often undereat on carnivore/low-carb (even when it feels "fine" at first) What undereating can trigger: fatigue, feeling cold, sleep disruption, menstrual changes, metabolic slowdown The truth about the "1200 calories" mindset and why it backfires for most women Protein + fat: why they matter (especially in a low-carb framework) Cholesterol nuance + what matters most for cardiovascular risk (big picture metabolic health) GLP-1 meds (Ozempic/Wegovy/Mounjaro/Zepbound): benefits, risks, and the muscle-loss conversation Why strength training is non-negotiable in midlife (and why you won't "accidentally bulk") The mindset piece: support, consistency, and building a strong "why" Guest: Dr. Shawn Baker, MD Dr. Baker is the co-founder of Revero and shares about nutrition, lifestyle, and resistance training as foundational tools for health. Links + Resources Revero: https://x.com/SBakerMD YouTube: https://www.instagram.com/my.carnivore.lifestyle/ Coaching / Website: www.carnivorelifestyle.com Email: [email protected] Medical disclaimer: This episode is for education only and is not medical advice. Always work with your healthcare provider for personal medical decisions, especially if you're on medication or managing a condition.    

Hey Friend, If you feel like weight loss gets harder in midlife because you are constantly deciding what to eat, getting cravings, and falling off plan when life gets busy, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, shares a simple 30 minute carnivore and low carb meal prep rhythm that removes decision fatigue and makes consistency feel easier. You will learn how to pick one protein, cook a double batch, portion it into glass containers, freeze half, and repeat a basic plate of protein, fat, salt, and water so you always know what to eat. Cristina also walks you through a simple backup plan for busy days, why reducing variety can lower cravings, and how this kind of structure supports better energy and sustainable fat loss without burnout. Enjoy! Cristina If you want more support on your low carb and carnivore journey, come join my free Facebook group, Carnivore Lifestyle for Women Community. This is for women in midlife who are eating low carb or carnivore, or you are ready to learn how, and you want to lose stubborn weight with support from like minded women on the same journey. Inside the group, I go deeper on the podcast episodes and share simple trainings on food, movement, mindset, stress management, and sleep. It is brand new, so if you join now, you are one of the first women in the room, my founding members.  https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Visit my website: https://www.carnivorelifestyle.com You can also find me on Instagram @my.carnivore.lifestyle. Send me a DM and tell me what you are working on right now. Have a question or a topic you would love me to cover on the show, or want to share your story? Email me at [email protected] I cannot reply to every message, but I read every note and often use your questions to shape future episodes. If you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today. Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you started carnivore or low carb and felt worse before you felt better, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Sally K Norton to break down what oxalates are in simple terms, why they hide in so many "superfoods," and why the transition to carnivore can sometimes feel rough when your body is adjusting. Sally explains how oxalates can show up through foods like spinach, almonds, chocolate, tea, and even sweet potatoes, and why this is not always "just keto flu." You will learn what oxalate dumping can look like, why metabolic health can be harder to restore when your body has been under a higher toxic load for years, and how to approach carnivore in a way that supports fat loss and consistency without panic or perfection. This is a powerful conversation for midlife women who want to understand what is happening in their body, simplify nutrition, and build a plan they can actually stick with. Enjoy! Cristina Sally K Norton links: You can find her books and classes here Website: https://sallyknorton.com  Stay connected with me: Website: https://www.carnivorelifestyle.com Instagram: @my.carnivore.lifestyle (send me a DM) Join my free community Carnivore Lifestyle for Women Facebook group: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Have a question or a topic you would love me to cover on the show or want to share your story? Email me at [email protected] I cannot reply to every message, but I read every note and often use your questions to shape future episodes. If you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today. Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you are doing more and more cardio and still cannot lose weight in midlife, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why doing more workouts can backfire, and what to do instead so your body can start responding again. You will learn how a simple low carb and carnivore lifestyle, paired with short strength training sessions and gentle daily walking, can support metabolism, reduce burnout, and help you stay consistent without living in the gym. Cristina keeps it beginner friendly and practical so you can start where you are and build momentum without overwhelm. Enjoy! Cristina If you want more support on your low carb and carnivore journey, come join my free Facebook group, Carnivore Lifestyle for Women Community, a space where you will find extra trainings and practical tools to help you put this into practice in real life, surrounded by a community of like minded women who support each other. 👉 Join the Facebook group here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity You can also find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a DM. Visit my website: https://www.carnivorelifestyle.com Have a question or a topic you would love me to cover on the show? Want to share your story? Email me at [email protected] I cannot reply to every message, but I read every note and often use your questions to shape future episodes. If you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today. Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hi Friend, Welcome to Carnivore Lifestyle for Women. I'm your host, Cristina Clark, your Carnivore Lifestyle Coach. I'm so glad you're here.   If low carb is not working anymore, it is usually the plan, not you. If cravings are loud, you feel inconsistent, or you keep starting over every Monday, this episode is going to help you clean up your approach without making it harder.   In today's episode, I break down why low carb can still create cravings and stress for midlife women, and I walk you through three simple fixes you can start this week: 1.Build meals that are truly satisfying with protein and fat so you are not fighting hunger all day. 2.Do a 7 day experiment and remove sweet low carb treats so you can stop triggering the craving loop. 3.Simplify by repeating a few easy meals so you can stop decision fatigue and stay consistent.   Choose one small change and run it for seven days. Less stress. Fewer cravings. More consistency. And weight loss becomes a natural side effect.   Join my free community: Carnivore Lifestyle for Women Facebook group: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity   Stay connected with me: Instagram: https://www.instagram.com/my.carnivore.lifestyle My website: https://www.carnivorelifestyle.com Email me: [email protected] Send me your story or an episode idea.   Disclaimer: This podcast episode is for educational and informational purposes only and is not medical advice. I am not a physician and I do not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, workouts, or lifestyle.   P.S. If you are eating low carb or carnivore, or you are ready to learn how, and you want support from like minded women on the same journey, come join my free Facebook community.

Hey Friend, Welcome back to Carnivore Lifestyle for Women. I'm your host, Cristina Clark, and I'm your Carnivore Lifestyle Coach. I'm so glad you're here. If low carb is not working anymore, it is usually the plan, not you. If you feel like you are trying to be "good" all week but cravings keep showing up, you are inconsistent, or you keep starting over every Monday, this episode will help you clean it up without making it complicated. In this episode, I explain why low carb can still create cravings for midlife women and I walk you through three simple fixes you can start this week: Build protein and fat meals that actually satisfy you so you are not white knuckling hunger. Do a simple 7 day experiment where you remove sweet low carb treats that keep the craving loop alive. Simplify your plan by repeating a few easy meals so you can stop decision fatigue and stay consistent. Pick one small change and run it for seven days. The goal is less stress, fewer cravings, and a low carb plan that actually works for sustainable weight loss. Join my free community: Carnivore Lifestyle for Women Facebook group: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Stay connected with me: Instagram: https://www.instagram.com/my.carnivore.lifestyle My website: https://www.carnivorelifestyle.com Email me: [email protected] Send me your story or an episode idea. Disclaimer: This podcast episode is for educational and informational purposes only and is not medical advice. I am not a physician and I do not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making any changes to your diet, workouts, or lifestyle. P.S. If you want real support from like minded women who are eating low carb or carnivore, or ready to learn how, come join my free Facebook community. 

Hey Friend, Welcome back to Carnivore Lifestyle for Women. I am your host, Cristina Clark, and I am so glad you are here. In today's episode, you are going to hear from Karen Miles, a 66 year old retired PE teacher who just celebrated her six year carniversary. Karen shares what life felt like before carnivore, how she lived with constant inflammation and pain, and the moment she realized her body was not "fine" when one bread choice triggered three weeks of ankle pain. We also talk about the real life side of staying consistent, like what to do at parties and restaurants, how to travel with meat so you are not stuck relying on willpower, and why having a clear why matters when cravings and food noise try to pull you back into old patterns. If you are a midlife woman who feels stuck, inflamed, or tired of starting over, this conversation will encourage you and give you practical ideas you can actually use. Join my free Facebook community as a Founding Member Join my Carnivore Lifestyle for Women Facebook Community for support, simple guidance, and like minded women on the same journey. The link is in the show notes. https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Xo,  Cristina Clark Guest links Karen Miles on Instagram https://www.instagram.com/karen.s.miles.3/ Carnivore Twins on YouTube https://www.youtube.com/@carnivoretwins1185 Kelly Hogan group coaching https://myzerocarblife.com/group-coaching/ Stay connected with me Instagram https://www.instagram.com/my.carnivore.lifestyle/ My website https://www.carnivorelifestyle.com Email me [email protected] If you want to share your story or send me an episode idea, email me and tell me what you are working through right now. Disclaimer This podcast episode is for educational and informational purposes only and is not medical advice. I am not a physician and I do not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, supplements, medications, or health routine, especially if you are pregnant, nursing, have a medical condition, or take prescription medications.

Hello My Friend, If meal prep feels like it takes over your whole week, you are not failing. You are trying to do too much. In this episode, I share a simple 30 minute carnivore meal prep system to cut decision fatigue and make it easier to lose weight without feeling like you live in the kitchen. You will learn how to pick one protein, cook a double batch, portion it into glass containers, freeze half, and repeat a basic plate of protein, fat, and salt. I also share how simplifying meals, using a quick backup plan, and reducing variety can support consistency, steadier energy, and sustainable weight loss as a natural side effect. Xo, Cristina Come join my free Facebook group, Carnivore Lifestyle for Women Community: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity This group is brand new, so if you join now, you are one of the first women in the room. Those are my founding members. You will be surrounded by like minded women in midlife who are eating carnivore or low carb, trying to lose weight, and wanting simple support that feels doable in real life. Find me on Instagram: @my.carnivore.lifestyle Want to share your story or suggest a podcast episode topic? Email me at [email protected] Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you started carnivore and felt worse before you felt better, you are not alone and it is not always "keto flu." In this episode, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Jenny Mitich (Mama Mitich), author of Complete Carnivore, to talk about what can really be happening during the transition to a meat based diet. Jenny breaks down oxalate dumping, food noise, cravings, and other hidden factors that can complicate the shift to carnivore. She also shares simple N of 1 experiments, beginner friendly troubleshooting tips, and practical ways to track progress so you can learn what is actually working for your body. This is a clear, actionable conversation for women who want to simplify nutrition, support metabolic health, and stop feeling stuck in the transition. Xo, Cristina Join my free Facebook group, Carnivore Lifestyle for Women Community: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity If you join now, you are one of the first women in the room, my founding members, and you will be surrounded by like minded women on the same journey. Connect with Jenny Mitich (Mama Mitich) Order Complete Carnivore Amazon: https://amzn.to/42GTVyD Barnes and Noble: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc Target: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002 International: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761 Follow Jenny YouTube: https://www.youtube.com/c/JennyMitich Facebook: https://www.facebook.com/profile.php?id=100053642923442 Instagram: https://www.instagram.com/mamamitich/ TikTok: https://www.tiktok.com/@realjennymitich About Jenny Mitich Jenny Mitich used the Carnivore Diet to lose over 50 pounds and has helped thousands of people transition to the Carnivore lifestyle. She is a long term Carnivore and full time content creator who is passionate about helping people take charge of their metabolic health. She believes people should know their numbers and empowers them through educational carnivore content and engaging N of 1 experiments. Her new book Complete Carnivore was released in November 2025. Jenny lives in the Chicagoland area with her husband, Goran, and twin sons, Max and Harry. She enjoys reading, traveling the world, and devouring ribeyes. Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey My Beautiful Friend, If you have been doing more and more cardio, eating less, and still not seeing the scale move, you are not alone. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why endless cardio and restriction can stall progress in midlife, and what to do instead. You will learn a kinder, more effective plan you can repeat each week: two short strength training workouts (plus an optional third), gentle daily walking, and simple carnivore or low carb meals that support metabolism and steady energy so it is easier to lose weight without burnout. This episode is beginner friendly and practical. Cristina walks you step by step through the workouts, how to choose weights safely, what to focus on with form, and a simple cooldown and breathing reset to lower stress and improve recovery. Keep it simple, stay consistent, and let your body respond. Enjoy! Cristina Join Cristina's free Facebook group, Carnivore Lifestyle for Women Community. It is brand new, so if you join now, you are one of the first women in the room. Those are the founding members. Link: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Follow Cristina on Instagram: https://www.instagram.com/my.carnivore.lifestyle Email: [email protected] And if you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today. Quick note: Cristina is not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey friend, Food noise is exhausting. If you feel like you are constantly thinking about food, fighting cravings, or starting over every Monday, this episode is for you. I am Cristina Clark, your Carnivore Lifestyle Coach, and today I am joined by Emily Penton. Emily shares what she was actually eating, how it was fueling cravings and nonstop thoughts about food, and the shift she made to a meat focused, carnivore style way of eating that helped her symptoms and stability begin to return. She also explains how she coaches women through her Inner Clarity System using simple food choices, nervous system support, and practical steps to break the cycle of sugar and processed foods. You will also hear a powerful reframe: instead of judging yourself or treating this like another diet, treat your changes like experiments. Collect real feedback from your body, support your metabolism with strength training and a low carb approach, and build steady energy, clarity, and confidence in midlife. Enjoy! Cristina Join my free Facebook community as a founding member: Carnivore Lifestyle for Women Community https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Connect with Emily Penton: Website: https://www.innerclaritysystem.com/ Instagram: https://www.instagram.com/innerclaritysystem?igsh=ZXppNXU3Y3A5dGd3&utm_source=qr YouTube: https://youtube.com/@emilypenton?si=Zc-kNFWKv1RlvjtM Facebook: https://www.facebook.com/share/1C13NXRwXx/?mibextid=wwXIfr Connect with Cristina: Free Facebook Group: Carnivore Lifestyle for Women Community Instagram: @my.carnivore.lifestyle Website: https://www.carnivorelifestyle.com Email: [email protected] Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, supplements, medications, workouts, or lifestyle. P.S. If this episode helped you, share it with a friend who is battling cravings and food noise. And come introduce yourself in the Facebook group so you are not doing this alone.

Hey friend, If you've cut the carbs, ditched the sugar, and even started lifting weights, but your body is still refusing to let go of the fat, this conversation is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why chronic stress, not calories, often locks your body into fat storage and drains your energy, even when you eat low-carb and work out. She introduces the idea that your body is not ignoring you—it is just running on a panic setting. Cristina dives into the new security protocol your body needs, showing you how to install three simple protocols to reset your nervous system: Protocol 1: The "Label and Lower" Technique to interrupt the negative thought loop. Protocol 2: The "Vagus Nerve Reset" (a 60-second pre-meal pause) to signal safety and maximize nutrient absorption. Protocol 3: The "Trust-Based Schedule" to build a gentle, predictable rhythm of sleep, movement, and simple meals. This episode will help you see that the answer is not more effort, but more safety. You will walk away with a clear understanding of why your nervous system is overriding your best efforts and a single, simple practice you can start this week to tell your body the crisis is over so it can finally begin to let go. Xo, Cristina   Come join my Carnivore Lifestyle for Women Community, a free Facebook group for women in midlife who are eating low carb or carnivore, wanting to lose weight, and looking for support from like-minded women on the same journey. This is a brand new space, and right now it's a founding member community. That means you're not walking into a crowded group where your voice gets lost. You're coming in early, helping shape the conversations, and being part of the very beginning. Carnivore Lifestyle for Women Community on Facebook Link Stay connected with me You can find me on Instagram.com/my.carnivore.lifestyle. Follow along or send me a DM. I love hearing what is resonating with you and what you are walking through. Have a question or a story you would love to share Email me at [email protected]. I cannot reply to every message, but I do read them and often use your questions to shape future episodes. If you know a woman who would benefit from this episode, share it with her. It might be exactly what she needs today. Quick Disclaimer Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey friend, If you have been trying to lose weight on low carb or carnivore and you still feel exhausted, craving sugar, or reacting to almost everything you eat, this conversation is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, talks with Chef James Barry, creator of Pluck organ based seasoning. James shares his journey from cooking for celebrities to promoting food as medicine and explains how powdered organ meats can quietly and easily upgrade everyday nutrition, especially for women in midlife. Together, they dig into practical low carb and carnivore meal ideas, histamine sensitive eating, and how to make simple meal prep feel doable instead of overwhelming. You will hear how to use Pluck on burger patties and everyday foods, how organ meats support metabolism, hormones, and energy, and why habits like sleep, movement, strength training, and stress care matter just as much as what is on your plate. This episode will help you see a different path than endless dieting and punishing workouts. You will walk away with simple, realistic steps you can start this week to support your body, calm cravings, and move toward steady energy and lasting fat loss without extreme rules. Xo, Cristina Connect with Chef James Barry and Pluck Website: eatpluck.com Instagram: instagram.com/chefjamesbarry Instagram: instagram.com/eatpluck Find Pluck on Amazon  Join my free Facebook community Come join Carnivore Lifestyle for Women Community, a free Facebook group for women in midlife who are eating low carb or carnivore, wanting to lose weight, and looking for support from like minded women on the same journey. I share extra trainings, coaching, and practical tools to help you apply what you hear on the podcast. Carnivore Lifestyle for Women Community on Facebook Link Stay connected with me You can find me on Instagram.com/my.carnivore.lifestyle. Follow along or send me a DM. I love hearing what is resonating with you and what you are walking through. Have a question or a story you would love to share Email me at [email protected]. I cannot reply to every message, but I do read them and often use your questions to shape future episodes. If you know a woman who would benefit from this episode, share it with her. It might be exactly what she needs today. Quick note: I am not a doctor or medical professional. Nothing in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.