#543 Death to DNF: Why Boulder 70.3 Is a Thinking Athlete's Race

In Episode #543 of the Grit2Greatness Endurance Podcast, Coaches Rich Soares and April Spilde break down why Boulder is one of the most misunderstood and execution‑heavy races on the IRONMAN 70.3 calendar. This is a thinking athlete’s race—where small mistakes stack up fast under altitude, heat, and patience‑testing terrain.We dive into the real reasons athletes DNF at Boulder, including: Overbiking relative to altitude Underfueling when effort feels “easy” Heat and hydration mismanagement Swim anxiety and disrupted breathing Aggressive early run pacing Missed bike lap cutoffs Ignoring early warning signsYou’ll learn how to race Boulder with restraint, patience, and intention—so you’re still strong when it matters most.We also debut a new fun segment: “Death, Taxes… or DNF?”—calling out the most predictable race‑day mistakes we see every year.If you’re racing Boulder 70.3—or any altitude event—this episode is your race‑proofing checklist.This episode is brought to you by Vespa Power Endurance.Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen.✅ Less sugar✅ Higher performance✅ Faster recoveryVespa comes in CV‑25, Junior, and Concentrate.🎁 Use discount code: g2gvespa15🔗 Shop Vespa Power: Vespa Power Endurancea {     text-decoration: none;     color: #464feb; } tr th, tr td {     border: 1px solid #e6e6e6; } tr th {     background-color: #f5f5f5; }📬 GRIT2GREATNESS CONTACT INFO (Add to End)Grit2Greatness Endurance Coaching🌐 Website: Grit2Greatness Endurance Coaching📘 Facebook: @grit2greatnessendurance📸 Instagram: @g2gendurance▶️ YouTube: Grit2Greatness EnduranceGet Started with Grit2Greatness:👉 Getting Started Form