54321 Mindfulness Exercise
Episode 2 of the The Ultimate Mindset Change Podcast podcast, hosted by Paul Sheppard, titled "54321 Mindfulness Exercise" was published on July 16, 2018 and runs 9 minutes.
July 16, 2018 ·9m · The Ultimate Mindset Change Podcast
0:00 / 0:00
Summary
Exploring the 5,4,3,2,1, technique which is a sho…
Episode Description
Exploring the 5,4,3,2,1, technique which is a short but powerful strategy that can help you become more relaxed, confident, focused and more present.
Similar Episodes
Similar Podcasts
Motivation Babe Podcast
Hillary Cortez
Welcome to the Motivation Babe Podcast, your ultimate source of daily inspiration and empowerment. Our mission is to help millions of women like you discover their true potential and become the best version of themselves. Our mindset talks are designed to give you the confidence, motivation, and tools you need to conquer your goals and live your dreams. Join us as we explore the power of mindset and discover how to create the life you truly deserve. Are you ready to unlock your full potential? Let's dive in!
The Ultimate Landscape CEO - Jeffrey Scott
Jeffrey Scott
Helping Landscape Business Owners to Fix, Scale and Exit their Business
The Ultimate Guide To Convince Your Parents To Allow You To Have A Pet In Your House
Jorge Merlo
The BEST guide for kids to convince their parents to allow them to have a pet in their house. Short and precise ;)
The Ultimate Predator
Nate Granzow and Karl Hylle
The Ultimate Predator Podcast explores all things hunting, outdoors, and conservation. In each episode we deliver expert guidance, hunting techniques and strategies, interviews with experts, and memorable—often laughable—personal anecdotes.