54321 Mindfulness Exercise

from The Ultimate Mindset Change Podcast · host Paul Sheppard

Exploring the 5,4,3,2,1, technique which is a short but powerful strategy that can help you become more relaxed, confident, focused and more present.

What this episode covers

Exploring the 5,4,3,2,1, technique which is a sho…

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54321 Mindfulness Exercise

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How long is this episode of The Ultimate Mindset Change Podcast?

This episode is 9 minutes long.

When was this The Ultimate Mindset Change Podcast episode published?

This episode was published on July 16, 2018.

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