#547 Run Off the Bike: Why It Feels Hard and Common Mistakes

Running well off the bike is one of the biggest performance separators in triathlon—and one of the most misunderstood. In this episode, Coaches Rich Soares and Lauren Brown break down exactly why the run feels so hard after the bike, from neuromuscular fatigue to fueling mistakes and pacing errors. You’ll learn the most common reasons athletes blow up, how to avoid them, and the key strategies to help you run strong, efficient, and in control on race day. If you want to stop surviving the run and start racing it, this episode gives you the roadmap.Vespa Power Endurance helps you tap into steady, clean energy so you can stay strong, focused, and in the zone longer. Unlike traditional fuels, Vespa works as a metabolic catalyst—helping your body use more fat and preserve glycogen for when it matters most.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code: G2GVespa15Grit2Greatness Links & Community🌐 Website: Grit2Greatness Endurance Coaching👍 Facebook: @grit2greatnessendurance📸 Instagram: @grit2greatness_endurance⭐ Ambassador Program: Apply Here👥 Become a Team Member:https://docs.google.com/forms/d/1ID3eHh_9lieVVsjVaMddXlKZd64lySPZTsGW3EIyJNE/edit🎧 Subscribe to Podcast:https://podcasts.apple.com/