#549 Race-Day Mistakes That Cost You Hours

Race day is supposed to showcase your fitness—but too often, it exposes execution gaps instead. In this episode, Coaches Rich and Lauren break down the most common race-day mistakes that sabotage performance, from pacing errors to fueling missteps and mental breakdowns. You’ll learn why execution beats fitness, how early discipline sets up a strong finish, and practical strategies to protect your race from avoidable disasters. If you want to race with confidence, stay in control, and finish knowing you gave your best effort, this episode gives you the framework to do it right.🔥 VespaLess sugar. Higher performance. Faster recovery.This episode is brought to you by Vespa Power Products, helping endurance athletes optimize fat metabolism and unlock steady, efficient energy so you can perform stronger for longer.Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Less sugar. Higher performance. Faster recovery.Use discount code - g2gvespa15Link: https://vespapower.com/coupon/g2gvespa15/🌐 Grit2Greatness Links & Community👉 Website: Grit2Greatness Endurance Coaching👉 Facebook: @grit2greatnessendurance👉 Instagram: @grit2greatness_endurance👉 Ambassador Application: Apply Here👉 Become a Team Member: https://forms.gle👉 Podcast Subscription: Grit2Greatness Endurance - Podcast - Apple Podcasts