55 - 3 Ways Athletes Sabotage Progress

Are you doing any of these? When it comes to progress, consistency is key. In fact, it's the MOST important thing. If you're going to make progress, consistency matters above all else because it is the foundation of your training. Yet I often see people unintentionally sabotage their consistency with 3 mistakes that we don't discuss nearly enough. Want to know what they are? You'll have to listen to the episode. Hope you find it helpful. ----- Notes: The importance of consistency 3 ways you might be sabotaging yourself Links: The video version The Alex Hormozi Video Calf Training Video pt. 1 (TikTok) Calf Training Video pt. 1 (IG) ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz/