#55 - AFL Agility Training How to improve your lateral speed

Highlights from the episode: ‎ - Practice your footwork in isolation - S-bends and zigzag patterns - Practice in small, sided games - Pelvic stability and core & trunk work - Powertip of the week: Don't let fees get in your way ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2 ‎ Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform