55- Body Image, Dysmorphia, & The Lies We Tell Ourselves

In this episode of Grow Through It, I open up about my recent struggles with body image, bloating, and body dysmorphia. Even as someone who teaches athletes that food is fuel, I still have days when the mirror feels louder than the truth. I share the reminders that have helped me come back to compassion, the progress I’ve made, and practical ways to reframe body image struggles when they show up.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions