55: Building a Training Plan

from Polite As Fuck Podcast · host Erica and Eli

This week, Erica and Eli share a glimpse into the chaos of a "typical" day in their lives before giving tips to create a training plan you actually stick to. Plus, finish off your year with an extra challenge by joining Be Bold Bingo.Follow along on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, & YouTube @politeasfckpodcast.

What this episode covers

This week, Erica and Eli share a glimpse into the chaos of a "typical" day in their lives before giving tips to create a training plan you actually stick to. Plus, finish off your year with an extra challenge by joining Be Bold Bingo. Follow along on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, & YouTube @politeasfckpodcast.

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55: Building a Training Plan

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This episode is 50 minutes long.

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This episode was published on November 8, 2023.

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