#55: Depression

Today's podcast episode is about depression. Depression is common and it touches everyone at some point in their life. Depression is a mental illness and the mental disorder can affect your mood and feelings as you move in life.  Sadness and loneliness are on the rise.  It is important to take care of yourself mentally, physically, and spiritually. For additional resources, visit: http://www.psychiatry.org 1 Peter 5:7 (NIV) -" Cast all your anxiety on him because he cares for you." ~ Dr. Cheryl ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or on Amazon.