55 | Energise your midlife - exploring energy as support through menopause with Shari Lillico, Author, speaker, inner peace mentor and intuitive energy healer

Feeling energised in our midlife can be elusive. For many of us, our awareness and understanding of energy is limited, undervalued or appreciated. The power that comes from tapping into, and relating to metaphysical and ancient wisdom, is cloaked in mystery and misunderstanding. In this episode, I explore how energy can support us through menopause with Shari Lillico, a best-selling author, speaker, inner peace mentor and intuitive energy healer. We talk about how she has delved into spirituality, metaphysics, and Energy Medicine in her midlife and discuss simple ways you can navigate some of the physical and emotional challenges that comes with our bodies transitioning through menopause. Tune in to hear Shari share about: How we all have a dragon guide! How your dragon guide can serve you. How she found her way into energy medicine. What is energy medicine, and specifically Eden energy medicine. Tips and tools to support your body experiencing menopausal challenges Listening to our body The triple warmer  Activating our spleen meridian The power of the forehead hold The hot flash/flush head hold Different ways you can support your energy body through midlife You can connect with Shari via: https://www.sharilillico.com/ Facebook : facebook.com/Iamsharilillico and tic tok: Iamsharilillico To find out more about Eden Energy Medicine, visit: https://edenmethod.com/