55- Entrenamiento cruzado

En este episodio hablamos del entrenamiento cruzado, cúando es el mejor momento para utilizarlo, qué ejercicios son más recomendables y cómo podemos integrarlos dentro de nuestra programación.

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Frequently Asked Questions

How long is this episode of Trail Evolution?

This episode is 19 minutes long.

When was this Trail Evolution episode published?

This episode was published on February 16, 2024.

What is this episode about?

En este episodio hablamos del entrenamiento cruzado, cúando es el mejor momento para utilizarlo, qué ejercicios son más recomendables y cómo podemos integrarlos dentro de nuestra programación.

Can I download this Trail Evolution episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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