55. Fake Fear and Fake Hunger

This week on the Podcast we are exploring when fear is helpful and when it is not. We will also get into how that connects to hunger. Of course fear is a normal part of the human experience, but with some awareness, we can decide when this is useful and when it's completely fake. Just asking yourself if this is real or fake fear can give you that pause so you can decide how to react in the moment. And you can probably guess that we truly do not have to have fear around food. I used to have a ton of fear around food and I was able to let that go. Let me show you how! Get yourself some encouragement, empowerment, and coaching by connecting with me at sofarsogoodcoaching.com. Let's get on a call! DM me anytime on Instagram at @sofarsogoodcoaching. I look forward to hearing from you!