Flexing After Cancer: Strength, Motherhood, & The Stories That Heal Us | Tricia Totten

Have a question or comment? Send it to Kristin!At 59, Tricia Totten is a wife of 30 years, mother of two wonderful adults, fitness enthusiast, and a breast cancer survivor who shares her life experience in an effort to help others navigate a cancer diagnosis and other life setbacks. In this episode, Tricia and I share how cancer has impacted our lives in different capacities. With her seven years cancer-free and my dad passing from liver cancer eleven years ago, this conversation intends to represent both sides of those affected by cancer and offer support for loved ones going through a difficult time. Watch the full episode on YouTube.We share and explore... Our diagnosis day stories aka a day our lives changed foreverThe importance of prioritizing relationships, expressing love and gratitude, & being more vocal about our experiences and emotionsHow being intentional in our connections and conversations can make a significant impact on our loved onesCreating a safe space for loved ones to share their emotions without judgmentPTSD and scan-xietyThoughts on death & the afterlifeHow the passing of a loved one can bring moments of profound connection and reflectionConnect with Tricia:InstagramSupport the showConnect with Kristin:WebsiteInstagramFacebook YouTubeKristin’s Book:Sex, Drugs, & Soul Spotify AudiobookSubscribe:YouTubeSpotifyApplePeptides:Oral Quicksilver GHK/Copper Peptidehttps://elliemd.com/kristinbirdwellMicrodose 🍄 https://myfeelium.co/password: opensesameCode: kristin20 for 20% off