#55 - Giselle on Healthy Boundaries

Setting boundaries isn’t about pushing people away — it’s about protecting your peace and energy. In this episode of The Giselle Orentas Podcast, I share how to build healthy boundaries, say no without guilt, and honor your needs while staying compassionate. We talk about the difference between boundaries and control, how to stop people-pleasing, and why boundaries are the foundation of self-love and emotional balance. If you’ve ever felt drained, overwhelmed, or afraid to speak up, this conversation will remind you of your power and clarity.Connect with me: Instagram https://instagram.com/giselle.orentas Balancing hormones body oil https://instagram.com/shopbalangy | http://www.balangy.com