55. Honestly Addressing Anxiety- Taming Overwhelming Thoughts ft. Amber Benziger LPC

You asked, we delivered. The most requested topic is finally being addressed on Ivy Unleashed- ANXIETY. As Licensed Professional Counselor Amber Benziger explains in the episode, we ALL have anxiety. Amber defines anxiety, why it’s important, how it feels in the body, the difference between excessive worry and anxiety, how it can affect sleep, and so much more. You’ll hear endless coping strategies to help when anxiety takes over and even why Amber feels even therapists need therapists. Whether you deal with chronic anxiety, overwhelming thoughts, panic attacks, or know someone who does, this episode will leave you feeling more equipped to honestly address and help yourself and others to more effectively manage anxiety. Guest: Amber Benziger- MS, LPC, CCTPInstagram: https://www.instagram.com/amber_vs_anxiety/ Website: theanxietylab.com Podcast: The Managed Mind Podcast PUREFIN CBDa Oil Promo:PureFin Shop: https://purefinshop.com/ 10% off your full purchase- use code GOLDIVY at checkout INSTACART Promo: 14-day free trial and FREE delivery- https://instacart.oloiyb.net/n1EZJ6Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enYouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #selfidentity #anxiety #excessiveworry #worriers #perfectionism #copingwithanxiety #livingwithanxiety #grounding #ambervsanxiety #amberbenziger #athoughtisathought #managedmindpodcast #behaviorchange #psychology #holistichealth #healthcoach #personaltrainer #mentalhealth #healing #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyleSupport the show