#55 Hospitalized by Push Ups, Lucky Charms vs. Steak, Should You Be Taking Creatine

Overview: In today's episode we kick off with OB reviewing the newest adjustable dumbbells on the market (NUOBELLS). Smitty talks about how love for training comes and goes and how to deal with the lows by measuring progress. OB and Smitty dive into the new food pyramid which ranks lucky charms higher than a ribeye steak. Smitty brings up a recent story in the news where kids were hospitalized from a coaches workout. The episode wraps up with and understanding of what creatine does in the body and how it might be important for you to take, along with safe dosage recommendations.   RONIN DAILY CHECKLIST: https://becoming-ronin.s3.amazonaws.com/RONIN-CHALLENGE-DAILY.pdf   PREMIUM VERSION: https://marketplace.trainheroic.com/workout-plan/program/oberther-program-1672327094?attrib=563565-lt   Timestamps: [0:00] Intro [0:30] NUOBELLS and home Gym Updates [7:00] The Ebb and Flow of Training [15:45] Flipping the Script on Measuring Progress [20:13] The New Food Pyramid [29:23] Hospitalized from Push Ups [41:20] Should You Take Creatine?     Order LMNT! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Connect with us! Instagram  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/     EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN