#55 How Do I... Start My Day Off Right?

Episode 55 of the Be the Sun, Not the Salt podcast, hosted by Connie Fontaine and Harry Cohen, PhD, titled "#55 How Do I... Start My Day Off Right?" was published on July 17, 2025 and runs 9 minutes.

July 17, 2025 ·9m · Be the Sun, Not the Salt

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Summary

Ever wonder how to actually practice being the sun, not the salt, in daily life? In our very first episode of the “How Do I…” series, Dr. Harry Cohen and Connie Fontaine dig into the practical side of living heliotropically, starting with the question: “How do I start my day off right?” Here’s what you’ll hear: - Honest, real-life routines from Harry and Connie, including gratitude lists, positive planning, and morning rituals that set a sunny tone, even on tough days. - The little daily deta...

Episode Description

Ever wonder how to actually practice being the sun, not the salt, in daily life? In our very first episode of the “How Do I…” series, Dr. Harry Cohen and Connie Fontaine dig into the practical side of living heliotropically, starting with the question: “How do I start my day off right?”

Here’s what you’ll hear:

- Honest, real-life routines from Harry and Connie, including gratitude lists, positive planning, and morning rituals that set a sunny tone, even on tough days.

- The little daily details that make a big difference, whether it’s swapping news doomscrolling for uplifting podcasts, hydrating before coffee, or reaching out to friends with quick calls and kind words.

- Why lighting up someone else’s morning (at Starbucks, the office, or even your own kitchen) ends up lighting you up, too.

- Favorite ways to build connection at work, like greeting everyone by name or borrowing ideas from team meetings that blend “a little sun and a little salt” for camaraderie and trust.

- The truth that knowing what to do isn’t the same as doing and how gentle reminders (and this series!) can help turn those good intentions into actual habits.

Packed with candid stories and simple tips, this short episode sets the tone for exploring everyday ways to bring more light, intention, and positivity to your world. It’s not about perfection! It’s about practice, picking yourself up when you slip, and sharing the journey with others along the way.

Tune in, share your own “How Do I…” questions, and join the movement of living a little more like the sun, one morning at a time.

(This is our first in the “How Do I…” series! It’s a mini-episode, perfect for anyone ready to turn heliotropic ideas into real-life action in no time at all!)

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

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