#55 How I Turned Depression Into a Positive

from The PUNC Living Journal · host Jerry Sadler

In November 2014 I was diagnosed with depression. In this episode I share my story of what led up to that event and also how I was able to turn it into a positive by overcoming it. At the end of the episode I'm sharing an exercise called Heart Breathing which I used to great effect back then to overcome my depressive state and turn my life around completely. Music: Moon at Night by Frioerk Karlsson You can reach out to me by: Email: [email protected] FaceBook Group: PUNC Living   Instagram: @jerrysadlerextrodinaire   Twitter: @jezzaruni Listen to previous episodes: www.puncliving.com

Episode metadata supplied by the publisher feed · Published Mar 3, 2020

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#55 How I Turned Depression Into a Positive

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