55 - How to Stop Midlife Weight from Sneaking-up On You with Dr. Heather Awad

Ready to unlock your full potential and achieve peak performance? Dr. Heather Awad reveals the key ingredient: vitality. Join us on this episode as she shares her journey and unveils the powerful connection between fitness, health, and crushing your goals.Learn why prioritizing your well-being, especially as a woman, fuels success. Discover the surprising link between communication and progress, both in your business and personal relationships. Dr. Heather also breaks down the science of weight management, explaining the roles of insulin and cortisol. Ditch those limiting beliefs that hold you back, and embrace a positive relationship with food through delicious and healthy options. This episode is packed with practical tips and inspiration to help you thrive, not just survive! Dr. Heather's guidance will leave you feeling empowered and ready to take charge of your health and success.Key Points From this Episode:Dr. Heather's backstory and journeyWhy woman should women adhere to fitness and the benefits of itWhen can you achieve progress when you're disciplined enough to take care of your health?How to communicate with your spouse in your business?Insulin and CortisolsLimiting beliefs that you need to break through in order to lose weightBe willing to eat what makes you feel goodHealthy food options and recommendations Do what’s fun for you! Resources:Dr. Heather’s WebsiteThe One Thing by by Gary KellerDeep Work by Cal NewportWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Stop Midlife Weight from Sneaking-up On You with Dr. Heather AwadPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/03/05/episode-55/