PODCAST · health
Productivity MD
by Ann Tsung, MD, MPH
Welcome to Productivity MD, I triple peoples time through neuroscience and peak performance systems, so they feel a sense of control and freedom in life. Feeling the weight of scattered focus, diminished efficiency, physical and mental fatigue, and the struggle to maintain work-life balance? Buried under obligations and experiencing mood swings? Don't worry—I've got your back. Join me as we delve into the realms of Productivity to help you reclaim your peak performance. Need strategies to conquer time management? Wondering how to catch up on rest with a demanding schedule? How do you create space for family moments and meaningful check-ins? Curious about practical tools to supercharge your entrepreneurial journey? <st
Episodes
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83 - Stuck in Stage 3 Time Creator, Steps to Ascend to Stage 4 Time Liberator
The pressure to optimize every minute of your calendar can often become a trap of its own, leading to a state of “fake time freedom” where you remain stressed despite having control over your schedule. In this episode of Productivity MD, Dr. Ann Tsung discusses the specific friction between being…
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82 - Decision Systems to Prevent Expensive Time and Energy Mistakes
The pressure to optimize every "white space" on your calendar can often become a trap of its own, leading to a state of "fake time freedom" where you remain stressed despite having control over your schedule. In this episode of Productivity MD, Dr. Ann Tsung introduces her "Time and Energy…
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81 - Are You Living with Regrets in How You Spend Your Time?
Are you chasing success but quietly losing time with the people (and the life) that matter most? The pressure to optimize, hustle, and “do more” often comes at the cost of presence, peace, and vitality. In this episode of Productivity MD, Dr. Ann Tsung shares powerful insights from Tony Robbins’...
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80 - How to Become a Time Alchemist & Transform From Time Prisoner to Time Transcender
Do you ever feel like you’re constantly busy but never truly free? In this episode, Dr. Ann Tsung reveals her Five Stages to Time Freedom framework—a powerful system to help you understand your current relationship with time and how to master it. From being a “Time Prisoner” stuck in endless...
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79 - How to Double Dip on Gains Tax Free Using High Cash Value Life Insurance Policies with Money Insights
Ever wish your money could grow in two places at once? Brennan and Blake from Money Insights join Dr. Ann Sung to reveal a wealth strategy that turns idle cash into a powerful investment engine. Discover how high cash value life insurance—used the right way—can help you earn tax-free compounding...
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78 - Are You Wasting Your Peak Energy Time on Low Value Tasks? Find Your Chronotype Peak Zone and 4X Your Productivity
Do you feel like your days slip away before you ever get into a state of true focus? The problem might not be time—it’s energy. In this episode of Productivity MD, we dive into the concept of energy arbitrage—mastering your chronotype, aligning your day to your natural rhythms, and using...
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77 - Do You Want To Become a Time Creator_ Start with Life Vision, Wheel of Life, and 5 Goals for the Year
Most people feel like there’s never enough time—but what if you could create it? Being a Time Creator means designing a life where your hours serve your vision, not the other way around. In this episode, we break down the exact steps you can take to guide clients through conversations that help...
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76 - How to Boost Income With Locums Medical Work and Short-Term Rentals With Dr. Ryan Mallory
Feeling stuck in the grind of full-time clinical work? You're not alone—and there is another way. In this episode, Dr. Ann Tsung is joined by an interventional cardiologist, STR business owner, SuperDad, and founder of Halftime Freedom, , Dr. Ryan Mallory. Dr. Ryan shares how he transitioned from…
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75 - How to Double Dip on Gains Tax-Free Using Indexed Universal Life Insurance
You don’t have to follow the traditional financial playbook to grow lasting wealth. In fact, the smartest strategies often involve tools most people overlook—like life insurance. In this episode, Ann Tsung sits down with Brenyn McConnell, Wealth Strategist at Money Insights, to demystify how...
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74 - How to Avoid Burning Out Your Nervous System and Achieve High Performance—In Body and Mind with Tania St. Laurent
Pushing harder isn’t always the answer. Sustainable high performance comes from aligning your mind and body—not burning them out. In this episode, holistic coach Tania St-Laurent—a certified osteopath in Canada with a degree in microbiology and over 20 years of experience as a movement...
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73 - How to Avoid Sacrificing Patient Care While Trying to Be More Efficient
Efficiency is key in healthcare, but how do you move faster without sacrificing patient care? In this episode, Dr. Ann Tsung and Dr. Bradey Block, host of The Physician's Guide to Doctoring Podcast, shares valuable insights on how to improve patient interactions, enhance trust, and manage your…
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72 - How to Remove the Struggle Phase and Get into Flow Faster to Achieve 5x Productivity
Struggling to get into flow? The key isn’t just about focus—it’s about mastering the struggle and release phases that lead to peak productivity. In this episode, we dive into the hidden obstacles that block your flow, from decision fatigue to environmental distractions. Learn how to eliminate...
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71 - How to Master Your Brain and Engage in the Flow Cycle with Dr. Ann Tsung
Struggling with procrastination, distractions, and a lack of focus? In this episode, we dive into the Four Cycles of Flow and uncover the hidden habits that keep you stuck in unproductive loops. Learn how to eliminate the top three supersimulators—molecules, media, and munchies—that hijack your...
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70 - How to Stop Sabotaging Your Productivity with Bad Habits with Dr. Ann Tsung
Do your mornings feel chaotic, unproductive, or exhausting? In this episode of Productivity MD, Dr. Ann Tsung will uncover the habits and routines that could be holding you back from achieving flow and productivity. Discover how to avoid the extremes of overcomplicated morning routines or burnout...
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69 - How to Avoid Raising Kids Who Crumble Under Pressure with Dr. Prasanthi Reddy
Is your child struggling to cope with challenges? Unsure how to equip them with the tools to face life’s ups and downs? In this episode, we dive deep into the art of fostering emotional resilience in children, helping them thrive in an ever-changing world. Our guest, Dr. Prasanthi Reddy shares…
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68 - How to End Limiting Beliefs That Are Stifling Your Success with Dr. Shafer Stedron
Struggling to break free from negative thought spirals? Feeling stuck in a cycle that’s holding you back from peak productivity? Dr. Shafer Stedron is here to show you how to shift your mindset and overcome those barriers. As a life coach, Dr. Shafer has transformed her approach to challenges…
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67 - How to Stop Dreading Charting and Finally Get It Done Faster with Dr. Mary Leung
In this episode, Dr. Mary Leung talks about her journey into mastering charting efficiency and becoming a coach. She shares how she transitioned from clinical practice to coaching, taking a big step by joining life coaching programs. Mary explains why being mindful of our thoughts is key—they...
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66 - How to Overcome the Guilt Trap Many Professionals Encounter with Laura Suttin
Imagine a world where you could trade stress for serenity, and guilt for gratitude. Our guest today, Dr. Laura Suttin, is a physician specializing in helping healthcare professionals find balance and fulfillment in their lives. She'll share practical strategies to overcome the guilt that often...
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65 - How to Stop Your Negative Thoughts from Creeping Up on You with Dr. Arpita Gupta De Palma
Do you want to understand how simple shifts in your mindset can radically transform your entire life? It’s time to stop those limiting beliefs and start focusing on your why’s. Today we have Dr. Arpita Gupta De Palma, a mindset coach who has transformed her life by becoming aware of her thoughts...
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64 - How to Conquer Your Body and Focus Your Mind with Self Care Strategies
We welcome Dr. Dianah Lake, an ER Doctor and a Fitness & Weight Loss Coach to the show. Dr. Lake is here to crack the code on prioritizing health and self-care, especially for our amazing women in healthcare. Forget the fad diets and quick fixes. Dr. Lake will share what truly motivates us to…
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63 - How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr Nissa Keyashian
This episode offers a unique perspective on building resilience and self-care practices for high performers. Join us as Dr. Nissa Keyashian, a psychiatrist, life coach, and meditation and yoga instructor, dives into the principles of mindfulness. Explore the science behind breathwork and...
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62 - How to Navigate Other Spaces to Achieve a Work-Life Balance with Dr. Nerissa Kreher
In this episode, we delve into the journey of Dr. Nerissa Kreher, an accomplished endocrinologist turned Chief Medical Officer of a biotech company, as she shares insights on exploring alternative spaces for achieving work-life balance. Dr. Nerissa shares her beginnings in medicine and her...
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61 - How to Prioritize Yourself for a More Fulfilling Life with Dr. Marina Aghababyan
Say goodbye to the old and embrace a better way of living with today's insightful discussion about prioritizing yourself first. We're joined by Dr. Marina Aghababyan, a full-time family physician and founder of Physician Moms Thrive, a transformative coaching program designed to empower you with...
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60 - How to Nourish Your Body for Longevity and Optimization with Dr. Heather Gosnell
Are you interested in exploring the potential of plant-based eating to enhance your well-being? Dr. Heather Gosnell, a highly experienced pediatrician and certified plant-based health coach, will be sharing her insights on this topic. Dr.Gosnell brings over two decades of expertise to the table,...
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59 - How to Invest in Yourself for Lifelong Health & Productivity with Dr. Robyn Tiger
Get ready to dive deep into holistic wellness with Dr. Robyn Tiger, a powerhouse physician fusing lifestyle medicine, stress management, and yoga therapy. In this episode, Dr. Tiger, the founder of Stress Free MD, throws open the door to a world where self-care isn't a luxury; it's the key to...
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58 - How to Foster Peak Performance Through Effective Parenting with Dr. Marissa Caudill
In this episode, our guest, Dr. Marissa Caudill, an adult child adolescent psychiatrist, delves into the crucial topic of parenting and its impact on achieving peak performance in our lives. Dr. Caudill empowers parents by highlighting the importance of understanding that there's no...
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57 - How to Bring Intimacy to Your Life and Cultivate Connection with Dr Alexandra Stockwell
Dive deeper into connection and intimacy with Dr. Alexandra Stockwell, a Relationship Intimacy Coach, Intimacy Doctor, and Intimate Marriage Expert. This episode goes beyond the myth of "quality time" and explores the real secrets to building a strong emotional bond with your partner. Dr.…
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56 - How to Maximize Success with Healthy Skin: Expert Tips for Glowing Success with Dr. Mary Alice Mina
In this compelling discussion, host Dr. Ann Tsung welcomes renowned dermatologist Dr. Mary Alice Mina, host of the wellness podcast—The Skin Real. Together, they'll delve into the undeniable impact healthy skin can have on your personal and professional confidence. Dr. Mina, a leading expert in…
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55 - How to Stop Midlife Weight from Sneaking-up On You with Dr. Heather Awad
Ready to unlock your full potential and achieve peak performance? Dr. Heather Awad reveals the key ingredient: vitality. Join us on this episode as she shares her journey and unveils the powerful connection between fitness, health, and crushing your goals. Learn why prioritizing your well-being,...
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54 - How to Successfully Balance Business and Love: Overcoming Challenges to Build a Flourishing Career and a Strong Marriage with Dr. Kate Mangona
Dive into the delicate dance of balancing success in both business and love. With a blend of wisdom and wit, our guest, Dr. Kate Mangona will unveil the blueprint for crafting an exceptional entrepreneurial journey while nurturing a relationship with your partner that stands the test of time.…
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53 - How to Navigate Networking Challenges: Empowering Physician Entrepreneurs Across Diverse Scenarios with Dr. Mike Woo-Ming
In this episode, we're joined by Dr. Mike Woo-Ming, an accomplished physician entrepreneur. Dr. Woo-Ming shares insights on intentional and effective networking, providing practical tips for reaching your target audience. He emphasizes adopting a service-oriented mindset and offers strategies for...
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52 - How to Supercharge Our Performance and Productivity By Mastering Our Nervous System with Andrea Johnson
Are you familiar with your current autonomic state—whether you're in the dorsal or sympathetic state? Well, let’s find out! Get ready for a transformative journey as we navigate the pathways to optimal functioning in this episode with our guest, Andrea Johnson. We delve into the intricacies of...
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51 - How to Dominate Real Estate Capital and Medical Education as a Full-Time Hematologist-Oncologist with Dr. Sanjay Sharma
In this episode, join us as we sit down with Dr. Sanjay Sharma, a full-time Hematologist-Oncologist, who shares insights on dominating both the realms of real estate capital and the medical field. Dr. Sharma discusses his journey, emphasizing the strategic decision to incorporate real estate to...
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50 - How to Get out of the PAIN from Living a TRANSACTIONAL LIFE | The 5 Laws from THE GO-GIVER Book
Dive into success with Dr. Ann Tsung in this episode. Today she will be unpacking the Five Laws of Success from "The Go-Giver" book – the real keys to prosperity. Learn how giving without expecting back aligns with your impact and compensation. This episode will guide you through the power of...
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49 - Why We're NOT Happy Even After ACHIEVING our Goals | How to Live in the Gain with Fulfillment and Satisfaction
Upon conquering milestones we've long aspired to reach, it's common to dwell on perceived shortcomings, overshadowing the journey and personal growth. Put simply, when we achieve big goals, we often focus too much on what we think we did wrong, which takes away from celebrating our successes and...
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48 - How to TRANSITION with a Newborn When You are a PEAK PERFORMER
Do you usually excel in your endeavors? What if that changes when you enter a new chapter of life, such as parenthood? Navigating the delicate dance of transitioning into parenthood while excelling as a peak performer presents a unique challenge. Balancing a thriving career with the joys and...
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47 - How to USE Constructive Criticism as FUEL for Greatness
At times, it’s evident that external influences can significantly impact the way we view ourselves and our own values. It’s as if we hand over the keys to our self-esteem to those around us. When these individuals provide well-intentioned constructive feedback, it has the potential to exert a...
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46 - What Adjustments Did I Make During My First Pregnancy? Time Restricted Eating, Carbohydrate Intake, Weightlifting, Morning Routine, Sleep, and Recovery.
During Ann's pregnancy, she embarked on a transformative journey, implementing a series of adjustments to ensure the health and well-being of both herself and her growing baby. She carefully managed her carbohydrate intake to maintain stable blood sugar levels. Weightlifting became a vital part…
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45 - Why Weight Gain is a Hormonal Issue and 5 Action Steps to Address It Now. Insulin, Cortisol, Time Restricted Eating, Fiber, Vinegar, Protein, and Healthy Fats
In this episode, Ann Tsung explores the intricacies of weight loss in the context of hormonal issues, shedding light on the obstacles many individuals face. She delves into the pivotal roles played by insulin and cortisol levels and their impact on our bodies' ability to shed excess weight. Ann's...
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44 - How to Eat Healthy Fats to Lose Weight - My 10-Year Experience
Have you been struggling to shed those last stubborn pounds, only to see them return? It's time to reevaluate your approach to nutrition. Rather than fearing all fats, it's time to embrace the right kinds of fats for a leaner, more energetic you. Join Ann Tsung today as she discusses the benefits...
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43 - Lose Those Last Few Pounds! - My 5-Year Intermittent Fasting Experience
Intermittent fasting, a highly popular weight-loss approach, involves alternating periods of eating and fasting. This technique has gained attention for its potential benefits on various aspects of health. By allowing the body to experience fasting periods, intermittent fasting can lead to…
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42 - What Does a NASA Flight Surgeon Actually Do in Russia?
What is the role of a NASA flight surgeon? And what do they do on a daily basis? In this episode, join Ann Tsung as she takes you through her work life as a flight surgeon specializing in aerospace, particularly at NASA, one of the most prominent US government agencies. Explore her integral role…
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41 - 3 Steps to Have the Courage to Face the Fear and Worry We Have Been Avoiding
A touch of fear is natural and can be beneficial. It serves as your defense mechanism, alerting you to potential dangers and helping you make safer choices. But always worrying about something 24/7 can be detrimental in the long run. That’s why you need to deal with your fears the right way. The...
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40 - My Podcasting Journey | Steps to Starting Your Podcast and Key Factors to Consider
In this episode, join our host Ann Tsung as she embarks on a nostalgic journey, recounting her path to crafting a remarkable podcast that has greatly benefited countless listeners in their daily lives. Delve into the intricate stages of her podcast, spanning pre-production, production,...
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39 -How to Embrace Imperfections as a Perfectionist - Becoming Flawesome with Kristina Mand-Lakhiani
In this enlightening podcast episode, Dr. Ann Tsung engages in a thought-provoking conversation with Kristina Mand-Lakhiani the dynamic co-founder of Mindvalley. The focus of their discussion is Kristina's eagerly anticipated book, "Art of Becoming Flawesome." The central theme is the unique...
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38 -How to Supercharge Your Productivity by Finding and Stretching Your Top 5 Strengths
In this podcast episode, Dr. Ann Tsung shares her insights on how to achieve your goals and increase productivity by getting into the flow state. She discusses the importance of identifying your strengths, taking action, being resourceful, and taking micro steps. Here are five key takeaways from...
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37- Thriving with an Easily Distractible Mind | ADHD and High Performance w/ Diana Mercado-Marmarosh
In this episode of "It's Not Rocket Science," host Dr. Ann Tsung invites Dr. Diana Mercado-Marmarosh, a family medicine physician and ADHD life coach, to discuss the impact of ADHD and distractions in today's world. They explore how ADHD affects not only those diagnosed but also individuals who...
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36 - Embracing Your True Identity | Overcoming Despair and Suicidal Thoughts with Jillian Rigert
In this episode of "It's Not Rocket Science," host Dr. Ahn Tsung interviews Dr. Jillian Rigert, an Oral Medicine physician and life and leadership coach. Dr. Rigert shares her personal journey of realizing the importance of rest and recovery for productivity. She discusses her experience in...
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35 - What Exactly Does a NASA Surgeon Do? Q & A with Alyssa Chiev
In this episode, Host Ann Tsung, MD, MPH, sits down with UT-Dallas, Pre-Med student Alyssa Chieve, and answers her questions about what it's like being a NASA Surgeon. Find out from Ann the ins and outs of Aerospace Medicine, the workload, requirements, and opportunities for anyone interested in...
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34 - Financial Mistakes Physicians Make + Land Investing & Tax Loss Harvesting w/ David Denniston
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - Financial Mistakes Physicians Make + Land Investing & Tax Loss Harvesting w/ David Denniston Please subscribe and leave a review so you can help others who need the knowledge most...
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ABOUT THIS SHOW
Welcome to Productivity MD, I triple peoples time through neuroscience and peak performance systems, so they feel a sense of control and freedom in life.
Feeling the weight of scattered focus, diminished efficiency, physical and mental fatigue, and the struggle to maintain work-life balance? Buried under obligations and experiencing mood swings? Don't worry—I've got your back. Join me as we delve into the realms of Productivity to help you reclaim your peak performance.
Need strategies to conquer time management?
Wondering how to catch up on rest with a demanding schedule?
How do you create space for family moments and meaningful check-ins?
Curious about practical tools to supercharge your entrepreneurial journey?
<st
HOSTED BY
Ann Tsung, MD, MPH
CATEGORIES
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Frequently Asked Questions
How many episodes does Productivity MD have?
Productivity MD currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Productivity MD about?
Welcome to Productivity MD, I triple peoples time through neuroscience and peak performance systems, so they feel a sense of control and freedom in life. Feeling the weight of scattered focus, diminished efficiency, physical and mental fatigue, and the struggle to maintain work-life balance? Buried...
How often does Productivity MD release new episodes?
Productivity MD has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Productivity MD?
You can listen to Productivity MD on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Productivity MD?
Productivity MD is created and hosted by Ann Tsung, MD, MPH.
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