55. I took Prozac for 13 Days. Never Again.

Send us Fan MailI got on Prozac for 13 days, never again. Couple facts/tips about anxiety & depression:•Anxiety is 100% self inflicted. •You can control anxiety naturally.•Most anxiety is ego driven. You can’t say “no”, can’t ask for help &/or claim to be a “perfectionist”.  •Prozac/antidepressants make you care less about things that don’t matter. •If you’re anxious about things that do matter, antidepressants will not help you. 🚩If you got on antidepressants to reduce anxiety & you still have anxiety, what’s the common denominator? •Anxiety & excitement feel the exact same. •You have trouble falling asleep because you wasted time during the day, putting you “behind”.•You wake up in the middle of the night because you have too much on your plate.•You’re discouraged because your expectations don’t match your willingness. •Your depressed feelings are the outcome of all the above over time.If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here.