#55 Improve Your Guard With These Tips

00:00 - 03:35 - Introduction, Ozbek, recent training details, instructionals and up coming match03:35 - 04:02 - Avoid getting counter on half butterfly sweep 04:02 - 06:12 - Aoki Lock from Saddle 06:12 - 08:40 - What is fundamental BJJ 08:40 - 13:25 - Gordon Ryans strength program, resistance bands/battle rope circuits 13:25 - 15:40 - Gulliotine when shooting singles 15:40 - 17:00 - BJJ Stars in person 17:00 - 20:12 - How to win ADCC without wrestling 20:12 - 21:38 - Japanese food in London 21:38 - 22:07 - Will lifting weights actually help your BJJ 22:07 - 23:53 - Defending the shoulder crunch details 23:53 - 25:20 - Whats the ideal weight class for strength 25:20 - 26:50 - Dealing with heisting opponents 26:50 - 29:00 - Are steroids actually worth it29:00 - 31:30 - How to approach playing guard 31:30 - 33:40 - Whats the optimal body fat % for health and performance 33:40 - 33:50 - Wrestling drills are legit 33:50 - 36:25 - Youtube trolling 36:25 - 38:30 - ADCC Stalling and refs 38:30 - 40:00 - More Youtube trolling and steroids 40:00 - 41:10 - Closing notesHow to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  4-Week Training Program: https://app.fitr.training/p/4weekmatstrong Personalized Training Program: https://app.fitr.training/p/personalisedbjj Eoghan’s InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Hosted on Acast. See acast.com/privacy for more information.