#55 Isometrics: The Secret To Massive Strength Gains For Jiu-jitsu!

from Bulletproof For BJJ Podcast · host JT & Joey

You are going for the choke, they are not tapping so you SQUEEZE! This is a great example of an Isometric muscle contraction. We find Isometric muscle contractions used as part of your lifting routine key to developing super strength. This episode gives you everything you need to know to get started using this great tool of strength development and how it applies to making you stronger for BJJ.

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This episode is 11 minutes long.

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This episode was published on March 15, 2022.

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