#55 La gota que derrama el vaso (7/7 serie RESILIENCIA)

from VIDA PLENA · host Alejandra Freile

En este episodio:- Cómo hacer para no llegar al punto en el que no te puedes controlar - Comunicación pasiva / agresiva vs. comunicación asertiva- Cómo atender tus necesidades en el momento adecuado- El humor como oxígeno a tu procesoPsiquiatra citado: Dr. Daniel Amen, libro: The End of Mental IllnessPost de Instagram citado: @fitness.revolucionarioSígueme en Instagram: @alejandrafreileEmpieza tu cambio HOY: www.alejandrafreile.comDéjame un review en Spotify y Apple Podcasts :)

Episode metadata supplied by the publisher feed · Published Oct 24, 2022

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#55 La gota que derrama el vaso (7/7 serie RESILIENCIA)

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