#55. Learning From the Sport of Diving with Anabelle Smith

Today on the podcast we have a brand-new segment. The segment is called “What can we learn from other sports, coaches, or elite athletes. The first guest for the brand-new segment is Olympic and Commonwealth Games Elite Diving Athlete Anabelle Smith. Belle has competed in 3 Olympic Games (London, Rio and Japan). In the Rio games Belle secured a bronze medal in the 3m synchro springboard event. Recently in 2022 commonwealth games, Bell won gold in the 3m synchro springboard event! On this episode we talk about: - Diving - What it takes to become an Elite Diver,  - The importance on strength and Conditioning training a - We talk about mindset and staying focused  - Belle provides great advice for all athletes wanting to be their best. This was a fantastic episode and I just want to say thanks again to Belle for joining me on the podcast. Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ Belle's Social Media: IG @Anabellesmith and Twitter @anabellesmith93