55. Los 7 principios del entrenamiento

Para tener un plan de entrenamiento deberás cumplir los 7 principios del entrenamiento para poder obtener los máximos beneficios en tu rendimiento como corredor. Los 7 mandamientos que cada corredor debe tener en cuenta en sus entrenamientos son: ▶️ Individualización ▶️ Accesibilidad ▶️ Multilateralidad ▶️ Sobrecarga ▶️ Progresión ▶️ Variabilidad ▶️ Recuperación NUEVO CANAL DE TELEGRAM https://t.me/manualdelcorredor o busca "MANUAL DEL CORREDOR" Suscríbete para no perderte ninguna novedad

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This episode was published on March 23, 2021.

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