55. Mastering Your Emotions and Ending Self-Sabotage with Dr. Audrey Schnell

Self-sabotage is such a sneaky thing that can completely derail our success, fulfillment and happiness if we're not careful. Hearing it, recognizing it as so, and taking action inspite of it's clever ways is what we talk about in todays episode. In my conversation with Dr. Audrey Schnell, you will: • Discover what self-sabotage is and how it impacts your personal and professional life. • Learn what “stacking negatives” means and how it can actually help you reach your goals faster • Explore the role of emotional intelligence in understanding and managing your feelings and emotions. • Find out how to cultivate discipline to create positive, lasting change. • Hear expert insights on the connection between emotions, mindset, and success. Connect with Dr. Audrey Schnell here: Email: [email protected] Website: audreyschnell.com Facebook: https://www.facebook.com/audrey.schnell.5 *LOOK OUT FOR THE BLACK FRIDAY DEALS I'LL BE LAUNCHING ON NOVEMBER 25th, 2024!! DM me "BF" on Instagram to get on the early waitlist.* I hope you enjoy this week's episode :) LET'S BE FRIENDS! ☀︎ Hang out with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT THE SHOW: Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!