55. Meditation - with or without an App?

Many people practise meditation. And almost all of them with Apps. However, unguided meditation, used and managed by yourself, can be more useful than guided meditation.Come and find out why we don't use meditation apps at LisboaCounselling.Get in touch with Mena S Galvão in:  https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en  Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]