#55 Menopause as an Opportunity to Assess with Catherine O'Keefe

There’s so much talk about Menopause that sometimes it’s difficult to know where to start. In this episode of Your Truth Shared, Host Finola Howard speaks with Wellness Warrior Catherine O’Keefe about her experience of being ambushed by perimenopause both personally and professionally.  Since then she has made it her mission to empower women with the knowledge they need to navigate the unique experience that is menopause successfully.  Catherine is a Menopause Wellness and Workplace Consultant and creator of the Menopause Success Summit. Hear Catherine’s reassuring take on menopause as an opportunity for life assessment gifted to us as part of the natural order of things.   Further key points throughout include:   An Introduction to Catherine O’Keefe    Shattering the Taboo of Menopause and the Shame that Engulfs It. Menopause is like the iceberg analogy. There are parts you can’t see from the outside that lie on the surface and there’s so much more underneath. Once you get a handle on the symptoms there are opportunities in menopause.  4 Key Things that will transform your approach to menopause Find Your Passion Deepen Your Education Build Your Support System Let Go.    "What you learn in menopause are the key steps to optimum health for your 80’s, 90’s and 100’s" – Catherine O’Keefe. Resources: Check out Catherine’s book – All You Need To Know About The Menopause - https://www.amazon.co.uk/dp/B0BL24WF58    Other Episodes You'll Enjoy: #52 Dressing for Success in Business and Beyond with Aoife Dunican #46 Embrace Your Magnificence with Julie Silfverberg #40 How to Discharge Anxiety with Deirdre O’Connor   Get Connected with Catherine O’Keefe Instagram - https://www.instagram.com/wellnesswarrior.ie/ Website: https://www.wellnesswarrior.ie/    Get connected with host Finola Howard:  Instagram: https://www.instagram.com/thisisfinolahoward  Facebook: https://www.facebook.com/thisisfinolahoward  YouTube: https://www.youtube.com/c/howgreatmarketingworks  Twitter: https://www.twitter.com/FinolaHoward  LinkedIn: https://www.linkedin.com/in/finolahoward/  Website: https://www.finolahoward.com/  Courses: https://www.howgreatmarketingworks.com/  Loved this episode? Leave us a review and rating HERE