55. Mindful Motherhood: Juggling Fitness, Family, and Self-Care with Lindsey Bomgren

Lindsey Bomgren, founder of Nourish Move Love, shares her journey from college athlete to leading fitness expert for moms. She reveals how she balances motherhood with entrepreneurship, offering practical tips on integrating fitness into busy mom schedules. From using household items for workouts to building a thriving online community, Lindsay's story highlights resilience, creativity, and finding joy in every stage of life. You will gain insights on work-life balance, mental well-being, and how strength training empowers both body and mind, helping moms stay confident and focused on growth.Key Takeaways:Practical strategies for fitting fitness into a busy mom's schedule.The importance of mental well-being and strength training for empowerment.Tips on balancing motherhood, work, and personal fitness goals.Check out Lindsey!Lindsey's instagramLindsey's websiteLindsey's youtube channelMENTIONS IN THE EPISODE:-> It's hard to watch your kids struggle with anxiety and in turn, you start feeling anxious. The Anxiety Guide is your stepping stone to help your kids manage anxiety.-> Ready for clean ingredient skincare? Take this 2 min quiz to get tailored skincare recommendations for you!I'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.