#55: New Year, New Me

In this episode, Ben, Ryan, and Taylor discuss the merits of New Year's resolutions, concluding that while they are beneficial for some, many people fail to follow through. They emphasize the importance of setting specific, behavior-focused goals rather than vague outcomes. Personal resolutions include improving stress management, being present with family, and maintaining fitness standards. They also highlight the need for consistency over intense but unsustainable goals. The conversation underscores the importance of adapting goals as needed and not feeling obligated to stick to initial resolutions if they no longer serve your interests. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.