55. Nieuwe routines creëren: uitdagingen en tips

from Slow me up · host Hannelore D'haene

Heb jij routines? Hoe helpen ze jou om energie te besparen en efficiënter te zijn?Ik daag je uit om na te denken over welke nieuwe routine je kunt aanleren tegen het nieuwe jaar of welke ongezonde routine je kunt doorbreken.  Ik geef praktische tips over hoe je nieuwe gewoontes kan ontwikkelen en volhouden:het visualiseren van je doelen,het zetten van kleine stapjes enhet belonen van jezelf voor je vooruitgang.Ik deel mijn persoonlijke ochtendrituelen en hoe deze mijn leven hebben verrijkt. Luister en ontdek mijn nieuwe routine.----------Citaten:Zelfs voor iemand die vaste gewoontes heeft, kan het toch gebeuren.Vergelijk je met jezelf van een tijdje terug.Dan heb je ruimte in je hoofd voor andere zaken.---------- In aflevering 25 had ik het ook over gewoontes 'Hoe goede gewoontes je leven kunnen veranderen'. Daarin geef ik de belangrijkste lessen uit het boek Atomic Habbits van James Clear. ---------- Ik ben heel benieuwd wat je uit deze aflevering haalt.Tag me of stuur een DM op Instagram: https://www.instagram.com/hanneloredhaene_slow_me_up/ Connecteer met mij op LinkedIn: https://www.linkedin.com/in/hanneloredhaene-slowmeup Heb je een vraag voor mij? Mail me op [email protected] Schrijf je in voor de nieuwsbrief om maandelijks een portie inspiratie te ontvangen. Kijk je al uit naar de volgende aflevering? Abonneer je op de podcast door op “volgen” te klikken. Music from #Uppbeat (free for Creators!): ⁠https://uppbeat.io/t/oliver-massa/brighter-days⁠License code: FIZUG8C1HIGG4YDW 

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This episode was published on October 30, 2024.

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